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    Home

    Healthy Gluten Free Recipes

    From baked goods to gluten free classic dishes, these recipes use real, high quality ingredients to make delicious gluten free dishes!

    Be sure to try this gluten free + paleo Double Chocolate Chip Banana Bread and this gluten free + Whole30 Teriyaki Sauce!

    An overview shot of smoked bacon slices on a black background.

    How To Make Smoked Bacon on the Traeger Grill

    A small glass bowl filled with a sweet and smokey chicken dry rub along with a small silver spoon on a wood background.

    Easy Dry Rub Recipe For Smoked Chicken Thighs

    A top down shot of a bowl of mango salsa topped with cilantro, lime, and served with chips on a wood background.

    Homemade Mango Habanero Salsa

    An overview shot of eggs, hashbrowns, and bacon on a baking sheet topped with green onions, salt, and pepper.

    Ultimate Blackstone Breakfast

    An overview shot of smoked chicken thighs plated and topped with parsley.

    Smoked Chicken Thighs

    Smoked peaches with grill marks on a baking sheet topped with vanilla ice cream and mint leaves.

    Smoked Peaches

    A sliced grilled flank steak topped with chimichurri next to a bowl of chimichurri.

    Traeger Smoked Flank Steak

    An overview shot of smoked baked potatoes filled with melted butter, chives, and parsley next to a bowl of shredded cheese.

    Traeger Baked Potatoes

    Two smash burger patties between a hamburger bun topped with lettuce, tomato, bbq sauce, and onions.

    Blackstone BBQ Bacon Smash Burgers

    A reverse seared tomahawk steak sliced open and topped with an herb butter compound.

    Reverse Seared Smoked Tomahawk Steak

    Peach cobbler in a cast iron skillet topped with a scoop of melting ice cream and cinnamon.

    Cast Iron Peach Cobbler: Paleo, Gluten Free

    Smoked vegetables with grill marks being scooped by a gold spoon near parsley and peppercorns.

    Smoked Vegetables

    An overview shot of dry rub chicken wings topped with parsley and served with ranch.

    Traeger Chicken Wings

    An overview shot of grilled asparagus spears topped with grilled lemon, parmesean cheese, and cracked black pepper.

    Traeger Asparagus

    A white bowl of beef and broccoli on a wood background.

    Blackstone Beef and Broccoli (Paleo)

    A close up photo of a chocolate cupcake with chocolate buttercream swirl on a wire cooling rack.

    Gluten-Free Chocolate Cupcakes

    An overview shot of a cast iron skillet filled with nachos and topped with sour cream, guacamole, cilantro, and salsa.

    Smoked BBQ Chicken Nachos

    A close up shot of a deviled egg topped with bacon and smoked paprika.

    Smoked Deviled Eggs

    A stack of donuts half glazed and half chocolate on a wire cooling rack.

    Healthy Baked Donuts

    An overhead closeup shot of chicken fajitas on a pan topped with chopped cilantro and lime wedges.

    Blackstone Fajitas

    Chicken salad in a bowl on a wood background near dishes of salt, pepper, and dates.

    Whole30 Chicken Salad

    An overview shot of chicken fried rice on a blackstone griddle being tossed by two spatulas.

    Blackstone Fried Rice

    An overview shot of a bowl of plain shredded chicken topped with chopped parsley in a beige bowl

    Instant Pot Shredded Chicken

    A square piece of taco casserole topped with tomatoes, avocado, and lettuce on a black plate.

    Taco Casserole | Whole30, Paleo

    A stack of almond flour shortbread cookies that had been dipping in chocolate.

    Paleo Shortbread Cookies

    A stack of vegan snickerdoodle cookies with a bite taken out on a brown background near cinnamon sticks

    Vegan Snickerdoodle Cookies

    An overview shot of a bowl of beef stew on a wood background near a green linen.

    Whole30 Beef Stew

    A bowl of mashed sweet potatoes with a pool of gravy and topped with parsley, salt and pepper on a wood background.

    Whole30 Gravy

    A 45 degree shot of a bowl of mashed potatoes topped with melted butter, pepper, and parsley on a wood backrgound next to a bowl of gravy and pepper.

    Whole30 Mashed Potatoes

    An overview shot of a bowl of brussel sprouts with apples and pecans topped with balsamic glaze.

    Balsamic Glazed Brussels Sprouts with Bacon | Whole30, Paleo

    A stack of pumpkin pecan pie bars on a black plate topped with whipped cream and pumpkin pie spice

    Paleo Pumpkin Pecan Pie Bars

    A bowl of Butternut Squash Soup topped with coconut cream, bacon, and fresh sage on a wood background

    Butternut Squash Soup | Whole30, Paleo

    An overview shot of a bowl of a roasted butternut and beetroot salad on a wood background near utinsels and dressing

    Roasted Butternut and Beetroot Salad

    A stack of double chocolate chip banana bread next to a bowl of chocolate chips and a glass of milk

    Paleo Double Chocolate Chip Banana Bread

    A jar of cauliflower rice pudding topped with cinnamon

    Cauliflower Rice Pudding | Paleo

    A stack of eggnog bread slices on two plates next to cinnamon sticks

    Paleo Eggnog Bread with Maple Frosting

    Two bowls of chicken tortilla soup topped with chips, limes, and avocado

    Instant Pot Creamy Chicken Tortilla Soup (DF, GF)

    An overview shot of paleo graham crackers with cinnamon and coconut sugar on top

    Paleo Graham Crackers

    A glass with layers of berries, whipped coconut cream, and shortbread cookie crumbles on a cutting board next to cookies and berries.

    Paleo Shortbread Cookie and Berry Parfait

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    Welcome!

    A woman in her kitchen smiling with a cup of coffee

    Hey all!

    My name is Emilee. I'm a fire wife, boy mom, and lover of grilling and smoking real foods and paleo desserts!

    I'm glad you're here and hope you'll follow along on this healthy living journey, one delicious meal {or cupcake} at a time!

    Find out more about my story here!

    Follow Along

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    Popular Posts

    An overview shot of juicy BBQ chicken in a cast iron pan next to a bowl of BBQ sauce topped with chopped parsley.

    Traeger Smoked Chicken Breast

    An overhead shot of smoked shrimp skewers on a black serving board next to Whole30 marinade and garnishes

    Smoked Shrimp Skewer Recipe For Your Pellet Grill

    An overview shot of a whole salmon fillet topped with lemon and served with roasted asparagus.

    Traeger Grilled Salmon

    A white bowl of beef and broccoli on a wood background.

    Blackstone Beef and Broccoli (Paleo)

    An overhead closeup shot of chicken fajitas on a pan topped with chopped cilantro and lime wedges.

    Blackstone Fajitas

    An overview shot of chicken fried rice on a blackstone griddle being tossed by two spatulas.

    Blackstone Fried Rice

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