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    Smoked Jerk Chicken

    October 11, 2022

    Jerk chicken thighs topped with cilantro and lime wedges on a black cutting board.
    Smoked Jerk Chicken

    Ultimate Blackstone Breakfast

    September 22, 2022

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    Ultimate Blackstone Breakfast

    Gluten Free Chocolate Cupcakes

    September 16, 2022

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    Gluten Free Chocolate Cupcakes

    Cast Iron Peach Cobbler

    September 14, 2022

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    Cast Iron Peach Cobbler

    Traeger Smoked Chicken Wings

    September 12, 2022

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    Traeger Smoked Chicken Wings

    Blackstone Chicken Fried Rice

    September 8, 2022

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    Blackstone Chicken Fried Rice

    Smoked Chicken Thighs

    September 6, 2022

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    Smoked Chicken Thighs

    Traeger Smoked Chicken Breast

    September 2, 2022

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    Traeger Smoked Chicken Breast

    Traeger Baked Potatoes

    August 31, 2022

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    Traeger Baked Potatoes

    Smoked Flank Steak

    August 29, 2022

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    Smoked Flank Steak

    Smoked Peaches

    August 26, 2022

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    Smoked Peaches

    Smoked Vegetables

    August 4, 2022

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    Smoked Vegetables

    Blackstone BBQ Bacon Smash Burgers

    August 3, 2022

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    Blackstone BBQ Bacon Smash Burgers

    Grilled Salmon on the Traeger

    July 25, 2022

    Grilled Salmon on the Traeger

    Blackstone Chicken Fajitas

    July 24, 2022

    Blackstone Chicken Fajitas

    Grilled Asparagus Recipe

    July 22, 2022

    Grilled Asparagus Recipe

    Reverse Sear Smoked Tomahawk Steak

    July 19, 2022

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    Reverse Sear Smoked Tomahawk Steak

    Blackstone Fajitas

    March 17, 2022

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    Blackstone Fajitas

    Healthy Baked Donuts

    March 12, 2022

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    Healthy Baked Donuts

    Blackstone Fried Rice

    January 19, 2022

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    Blackstone Fried Rice

    Instant Pot Shredded Chicken

    January 16, 2022

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    Instant Pot Shredded Chicken

    Whole30 Holiday Mocktail

    December 18, 2021

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    Whole30 Holiday Mocktail

    Paleo Pumpkin Pecan Pie Bars

    November 17, 2021

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    Paleo Pumpkin Pecan Pie Bars

    Whole30 Deviled Eggs with Baco

    April 19, 2021

    Whole30 Deviled Eggs with Baco

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    Welcome!

    A woman in her kitchen smiling with a cup of coffee

    Hey all!

    My name is Emilee. I'm a fire wife, boy mom, and lover of grilling and smoking real foods and paleo desserts!

    I'm glad you're here and hope you'll follow along on this healthy living journey, one delicious meal {or cupcake} at a time!

    Find out more about my story here!

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    Popular Posts

    An overview shot of juicy BBQ chicken in a cast iron pan next to a bowl of BBQ sauce topped with chopped parsley.

    Traeger Smoked Chicken Breast

    An overhead shot of smoked shrimp skewers on a black serving board next to Whole30 marinade and garnishes

    Smoked Shrimp Skewer Recipe For Your Pellet Grill

    An overview shot of a whole salmon fillet topped with lemon and served with roasted asparagus.

    Traeger Grilled Salmon

    A white bowl of beef and broccoli on a wood background.

    Blackstone Beef and Broccoli (Paleo)

    An overhead closeup shot of chicken fajitas on a pan topped with chopped cilantro and lime wedges.

    Blackstone Fajitas

    An overview shot of chicken fried rice on a blackstone griddle being tossed by two spatulas.

    Blackstone Fried Rice

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