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    Home » Whole30

    Published: Jul 13, 2020 · Modified: Mar 3, 2022 by Emilee Mason · Leave a Comment

    Whole30 Coleslaw

    Jump to Recipe Print Recipe

    This Whole30 + Paleo Coleslaw is the perfect healthy side dish! It’s easy and delicious with a sweet crunch from the apples and topped with a creamy coleslaw dressing.

    An overview shot of a bowl of Whole30 coleslaw on a wood background
    Jump to:
    • What makes this recipe so great?
    • What is coleslaw?
    • Ingredients Needed
    • How To Make This Recipe
    • Is coleslaw Whole30 compliant?
    • Is mayonnaise Whole30?
    • Time Saving Tips
    • Coleslaw FAQ’s
    • More Whole30 Side Dishes
    • 📖 Recipe

    What makes this recipe so great?

    This recipe is a healthy and dairy free twist on your favorite classic creamy coleslaw but there are a couple things that make it the best coleslaw ever!

    • Apples - the addition of apples in this recipe is like a match made in heaven. Adding julienne apples to the cabbage gives this coleslaw a sweet taste and crunchy texture that is truly irresistible.
    • Quick and Easy - This dish comes together in ten minutes and after chilling in the fridge, is ready to complete your summer grilling meal!
    • Fresh and Delicious - This coleslaw is full of fresh and delicious ingredients making it a perfect addition to your Summer BBQ or weeknight dinner. Just pair it with your favorite grilled protein!

    What is coleslaw?

    Coleslaw, also known as New England Salad, is a dish traditionally made up of shredded cabbage (and sometimes other veggies) with a mayonnaise or vinaigrette based dressing.

    A closeup overview shot of a bowl of Whole30 coleslaw topped with parsley

    Ingredients Needed

    • Coleslaw Mix - Using store-bought bagged coleslaw mix is what makes this recipe so quick and easy! Though you’re more than welcome to chop your own cabbage or swap it out for broccoli slaw!
    • Apples - Use your favorite kind! Granny smith apples would be delicious and more tart, where as gala and fuji apples add a bit more sweetness to the dish!
    • Mayonnaise - Make sure it’s Whole30 compliant! Here are a couple of my favorite whole30 mayonnaise brands: Tessemae’s, Primal Kitchen, Sir Kensington’s.
    • Dijon Mustard - Adds a bit of tang and slightest spice to this recipe.
    • Apple Cider Vinegar - The acid in the ACV makes this coleslaw a bit more tangy and delicious.
    • Coconut Aminos - This gives the dressing so much flavor and a hint of sweetness.
    • Red Onion - Red onions add a pop of color, crunch, and very mild spice to this coleslaw.
    • Salt & Pepper

    How To Make This Recipe

    1. Add the bagged coleslaw mix, apples, and red onions to a large bowl.
    2. In a small bowl or measuring cup, whisk together the mayo and all remaining dressing ingredients until smooth.
    3. Pour the dressing over the coleslaw and mix until well coated and combined.
    4. Chill the coleslaw for an hour or two before serving.
    An overview shot of ingredients needed for Whole30 coleslaw

    Is coleslaw Whole30 compliant?

    This recipe is! Traditional coleslaw dressing often contains non compliant oils such as canola and soybean oil as well as sugars. This recipe uses Whole30 compliant mayonnaise brands and natural whole foods sweeteners, like apples and coconut aminos to sweeten the dish.

    Is mayonnaise Whole30?

    Certain brands of mayonnaise are definitely allowed on Whole30! Traditionally, mayonnaise is made with ingredients such as non Whole30 compliant oils (like canola and soybean oil) and sugars. Whole30 compliant mayonnaise uses healthier, compliant oils such as Avocado Oil, and omits any sugars.

    Some of my favorite Whole30 Mayonnaise Brands are Tessemae’s, Primal Kitchen, and Sir Kensington’s. Making your own Whole30 compliant mayonnaise is always an option as well!

    An overview shot of a bowl of Whole30 coleslaw on a wood background

    Time Saving Tips

    1. I highly recommend using store bought coleslaw mix in this recipe to keep it quick and easy though you can make your own coleslaw mix at home by slicing red and/or green cabbage into thin shreds. You can also add shredded carrots!
    2. This coleslaw recipe is best after being refrigerated for a couple hours so it can be made ahead of time. If making this recipe the day before, simply wait until an hour or two before serving to mix the coleslaw mix with the dressing.
    A closeup overview shot of a bowl of Whole30 coleslaw topped with parsley

    Coleslaw FAQ’s

    Can I make this coleslaw recipe vegan?

    Most often mayonnaise is not vegan friendly due to the eggs it contains. By choosing or making a vegan mayonnaise, this recipe can definitely be made vegan friendly!

    What do I serve coleslaw with?

    This Coleslaw with apples recipe goes with ANYTHING! Serve it alongside grilled meats at a summer BBQ, with crockpot pulled pork, or with a chicken apple sausage for a quick, healthy weeknight meal.

    Here are some other great recipes to serve with the coleslaw:

    Pan Seared Pork Chops
    Instant Pot Carnitas
    Smoked Jerk Chicken

    How do I store this recipe?

    This coleslaw is best stored in an airtight container for up to 3 days. The cabbage and apples do get softer the longer it sits, but still delicious!

    More Whole30 Side Dishes

    • A collage of brightly colored whole30 side dishes with a text overlay reading "21 best whole30 side dishes"
      The 21 Best Whole30 Side Dishes
    • Two bowls of butternut squash soup with a text overlay of side dishes to serve with soup.
      What to Serve with Butternut Squash Soup: 25 delicious side dishes
    • An overview shot of smoked baked potatoes filled with melted butter, chives, and parsley next to a bowl of shredded cheese.
      Traeger Baked Potatoes
    • Smoked vegetables with grill marks being scooped by a gold spoon near parsley and peppercorns.
      Smoked Vegetables

    Love this recipe? Consider leaving a 5-star 🌟 rating in the recipe card below and/or a review in the comments section further down the page. We LOVE to hear from you!

    📖 Recipe

    An overview shot of a bowl of Whole30 coleslaw on a wood background

    Whole30 Coleslaw

    Emilee Mason
    This Whole30 + Paleo Coleslaw is the perfect healthy side dish! It’s easy and delicious with a sweet crunch from the apples and topped with a creamy coleslaw dressing.
    5 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Chill Time 2 hours hrs
    Total Time 2 hours hrs 10 minutes mins
    Course Side Dish
    Cuisine American
    Servings 4
    Calories 270 kcal

    Ingredients
      

    • 12 oz bagged Coleslaw Mix
    • 2 Medium Apples Diced or Julienned
    • ½ cup Mayonnaise Whole30 Compliant
    • 1 Tbsp Dijon Mustard
    • 1 ½ Tbsp Apple Cider Vinegar
    • 1 ½ Tbsp Coconut Aminos
    • 2 Tbsp Red Onion Diced
    • Salt & Pepper to taste

    Instructions
     

    • Add the bagged coleslaw mix, apples, and red onions to a large bowl.
    • In a small bowl or measuring cup, whisk together the mayo and all remaining dressing ingredients until smooth.
    • Pour the dressing over the coleslaw and mix until well coated and combined.
    • Chill the coleslaw for an hour or two before serving.

    Notes

    • Check above for my favorite Whole30 compliant mayo brands!
    • Choose your favorite type of apple for this recipe.
    • This coleslaw is best stored in an airtight container for up to 3 days. The cabbage and apples do get softer the longer it sits, but still delicious!

    Nutrition

    Calories: 270kcalCarbohydrates: 20gProtein: 2gFat: 21gSaturated Fat: 3gTrans Fat: 1gCholesterol: 12mgSodium: 364mgPotassium: 264mgFiber: 5gSugar: 13gVitamin A: 153IUVitamin C: 36mgCalcium: 45mgIron: 1mg
    Did you try this recipe?Leave a comment below and let me know on instagram @theprimitivedish!
    « Paleo Shortbread Cookie and Berry Parfait
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    About Emilee Mason

    Emilee Mason is a Whole30 certified coach, food photographer, and recipe developer. As a health foodie, grill enthusiast, and mom of two young boys she has a passion for creating healthy, delicious, and family friendly recipes that are simple and fun to make!

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    Hey all!

    My name is Emilee. I'm a fire wife, boy mom, and lover of grilling and smoking real foods and paleo desserts!

    I'm glad you're here and hope you'll follow along on this healthy living journey, one delicious meal {or cupcake} at a time!

    Find out more about my story here!

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