Whole30 Recipes - The Primitive Dish https://theprimitivedish.com/category/whole30/ Primal Eats | Good Treats Fri, 01 Sep 2023 06:08:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.3 https://theprimitivedish.com/wp-content/uploads/2022/04/cropped-TPD-Icon-32x32.png Whole30 Recipes - The Primitive Dish https://theprimitivedish.com/category/whole30/ 32 32 How To Make Smoked Bacon on the Traeger Grill https://theprimitivedish.com/smoked-bacon/?utm_source=rss&utm_medium=rss&utm_campaign=smoked-bacon https://theprimitivedish.com/smoked-bacon/#respond Thu, 03 Aug 2023 04:56:03 +0000 https://theprimitivedish.com/?p=4534 This Smoked Bacon recipe is perfect for your Traeger or other pellet grill. It is incredibly quick, easy, and so delicious! Every slice of bacon is packed with a wonderful smokey flavor that makes it a great addition to breakfast or your favorite bacon containing recipe! Why You'll Love This Recipe What is Bacon? It's...

The post How To Make Smoked Bacon on the Traeger Grill appeared first on The Primitive Dish.

]]> This Smoked Bacon recipe is perfect for your Traeger or other pellet grill. It is incredibly quick, easy, and so delicious! Every slice of bacon is packed with a wonderful smokey flavor that makes it a great addition to breakfast or your favorite bacon containing recipe!

An overview shot of smoked bacon slices on a black background.
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Why You'll Love This Recipe

  • One Ingredient Recipe - You read that right, the only simple ingredient used in this recipe is bacon! You won’t believe the delicious flavor! If you’re looking for a bit of an addition to the bacon, try these Bacon Wrapped Asparagus Bundles or these Healthy Deviled Eggs.
  • No Cleanup - One of my favorite reasons for using our pellet grill (besides the incredible taste) is that there is no messy pans to deal with! This recipe is completely mess (and baking sheet) free!  Meaning no bacon grease clean up.
  • The Smokey Flavor - Smoking bacon takes it to an entirely new level of goodness! If you love a good smoker recipe, definitely try these Smoked Shrimp Skewers and this Smoked Jerk Chicken.

What is Bacon?

It's important to note that this specific recipe is all about smoking store-bought bacon.  If you're looking for a homemade bacon try this Applewood Smoked Bacon recipe from the Traeger app.

 Ok... now you might be wondering what is homemade bacon and what do you need?  
Bacon starts with a slab of fresh pork belly. You then massage it with a mixture of sea salt, coconut sugar (or brown sugar) and black pepper letting those flavors deeply penetrate the meat. This process is a natural curing method, keeping things healthy and free from sodium nitrate and other artificial preservatives. 

Once it's spent some quality time marinating (typically a couple of days) in that sweet and spicy goodness, you smoke it to perfection. Voila, you've got yourself some mouthwatering, uncured bacon that's hard to resist!

To save time and effort, however, I love to grab uncured thick-cut bacon from the grocery store or our local butcher and smoke it on the traeger to add a delicious smoke flavor!

Ingredients Needed

An overview shot of raw bacon slices on a black cutting board..

Disclaimer: Please note, some of the links on this page are affiliate links and I will earn a commission if you purchase through one of those links.  I personally own and use every product recommended and love them enough to share with you.

Ingredient Notes

  • Uncured Bacon: I always recommend uncured bacon and for this recipe I like to use a thick cut as well. Nature’s Rancher is one of my favorite brands to use for this recipe; they have both an applewood smoked bacon as well as a steakhouse smoked bacon that are delicious.

Uncured Bacon is fairly easy to find and simply means the bacon was not cured using synthetic nitrates and nitrites or other preservatives. 

You can also get uncured, Whole30 compatible bacon from Butcherbox (my absolute favorite meat delivery service that I’ve been using for years!)

Butcherbox is a meat delivery service that delivers organic and free-range chicken, 100% grass-fed beef, wild caught seafood, and humanely raised pork straight to your door! We used this service for over five years before becoming affiliates and want to spread the word because we LOVE having a freezer full of delicious and high quality meats and we know you will too!

Click here to see the latest Butcherbox offer!

How To Make This Recipe

  • Preheat the traeger grill, or other pellet smoker, to 200F. Once hot, place the sliced bacon directly on the grill grates in a single layer.
  • Close the lid and allow the bacon to cook for 15 minutes.
An overview shot of raw bacon slices on a pellet grill smoker..
  • Increase the temp to 350F, flip the bacon slices and continue to cook for another 20-30 minutes or until the bacon is done and crispy to your liking. (The cook time may vary greatly based on the type of bacon, the thickness of the bacon, as well as your desired doneness).
  • If desired, Remove the bacon from the smoker grates and place on a cooling rack or baking rack (or cookie sheet lined with paper towels) to absorb any excess grease for best results. Enjoy!
An overview shot of cooked bacon slices on a traeger smoker.

Recipe Suggestions

  • You can cook this traeger bacon at a lower temperature or higher temperature as desired. The lower the temperature, the more smokey flavor you will get though you will have to increase the cooking time. The higher the temperature, the more mild the smoky flavor will be and the bacon will cook more quickly.
  • Hickory pellets and apple pellets are great options for this recipe. However, feek free to use whatever you have on hand - we often like to use a blend wood pellets for many of our recipes.
  • Use any leftover smoked bacon in these recipes for a delicious meal or appetizer:
A closeup shot of smoked bacon on a bkack background.

Recipe FAQ's

What is the best way to store this recipe?

For the best texture, bacon is best consumed immediately, however, cooked bacon can be stored in an airtight container in the fridge for up to 4 days. You can reheat it in the microwave or on a skillet.

Can I make this recipe without a grill or smoker?

While it of course won’t be smoked bacon, you can easily and quickly make bacon in the oven as well. Check out this Oven Bacon post for more info!

You can also use a pit boss, camp chef, big green egg, or any other type of pellet grill to make this pellet smoker bacon as well.

Should I cover the Traeger drip pan in aluminum foil?

You absolutely can to make clean up easier. You'll definitely want to clean your traeger following this recipe to reduce the risk of a grease fire.

Can I double this recipe?

Definitely! If desired, you can use as much bacon as will fit onto your smoker without overcrowding the bacon slices.

More Grilled Recipes You'll Love

Love this recipe? Consider leaving a 5-star 🌟 rating in the recipe card below and/or a review in the comments section further down the page. We LOVE to hear from you!

📖 Recipe

An overview shot of smoked bacon slices on a black background.
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Smoked Bacon

This Smoked Bacon recipe is perfect for your Traeger or other pellet grill. It is incredibly quick, easy, and so delicious! Every slice of bacon is packed with a wonderful smokey flavor that makes it a great addition to breakfast or your favorite bacon containing recipe!
Course Appetizer, Breakfast, Brunch
Cuisine American
Diet Gluten Free
Cook Time 40 minutes
Total Time 40 minutes
Servings 6
Calories 315kcal
Author Emilee Mason

Equipment

  • Traeger or other pellet smoker

Ingredients

  • 1 lb uncured bacon

Instructions

  • Preheat the Traeger, or other pellet smoker, to 200F. Once hot, place the sliced bacon directly on the grates of the grill.
  • Close the lid and allow the bacon to cook for 15 minutes.
  • Increase the temperature to 350F, flip the bacon slices and continue to cook for another 20-30 minutes or until the bacon is done and crispy to your liking. - The cooking time may vary greatly based on the thickness of the bacon, as well as your favorite level of doneness so be sure to keep an eye on it!
  • If desired, Remove the bacon from the grill and place on a cooling rack (or plate lined with paper towels) to absorb any excess grease. Enjoy!

Notes

Ingredient Notes
  • Uncured Bacon - I always recommend uncured bacon and for this recipe I like to use a thick cut as well.
    • Uncured Bacon is fairly easy to find and simply means the bacon was not cured using synthetic nitrates and nitrites or other preservatives. 
  • Nature’s Rancher is one of my favorite uncured bacon brands to use for this recipe.  You can also get uncured, Whole30 compatible bacon from Butcherbox (link in post).
Smoking Suggestions
  • You can cook the bacon at a lower or higher temperature as desired.
    • The lower the temperature, the more smokey flavor you will get though you will have to increase the cooking time.
    • The higher the temperature, the more mild the smokey flavor will be and the bacon will cook more quickly.
  • Hickory and apple wood pellets are great options for this recipe. We like to use a blend of them both for many of our recipes.
  • While this recipe calls for 1 lb of bacon, if desired, you can use as much bacon as will fit onto your smoker without overcrowding the bacon slices.
  • While it of course won’t be smoked bacon, you can easily and quickly make bacon in the oven as well. See this Oven Bacon post for more info.
Storage Notes
  • Bacon is best consumed immediately, however, cooked bacon can be stored in an airtight container in the fridge for up to 4 days. You can reheat it in the microwave or on a skillet.
 

Nutrition

Calories: 315kcal | Carbohydrates: 1g | Protein: 10g | Fat: 30g | Saturated Fat: 10g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 50mg | Sodium: 500mg | Potassium: 150mg | Vitamin A: 28IU | Calcium: 4mg | Iron: 1mg

Love this recipe? Consider leaving a 5-star 🌟 rating in the recipe card below and/or a review in the comments section further down the page. We LOVE to hear from you!

The post How To Make Smoked Bacon on the Traeger Grill appeared first on The Primitive Dish.

]]> https://theprimitivedish.com/smoked-bacon/feed/ 0 Traeger Smoked Chicken Breast https://theprimitivedish.com/traeger-chicken-breast/?utm_source=rss&utm_medium=rss&utm_campaign=traeger-chicken-breast https://theprimitivedish.com/traeger-chicken-breast/#respond Wed, 24 May 2023 03:38:15 +0000 https://theprimitivedish.com/?p=4605 This Traeger Smoked Chicken Breast recipe will leave you with tender and juicy chicken every time! This flavorful chicken breast is so easy and grills up in less than 30 minutes. It’s such a versatile dish and is perfect for an easy, healthy weeknight dinner or to include in your weekly meal prep! Why You’ll...

The post Traeger Smoked Chicken Breast appeared first on The Primitive Dish.

]]> This Traeger Smoked Chicken Breast recipe will leave you with tender and juicy chicken every time! This flavorful chicken breast is so easy and grills up in less than 30 minutes. It’s such a versatile dish and is perfect for an easy, healthy weeknight dinner or to include in your weekly meal prep!

An overview shot of juicy BBQ chicken in a cast iron pan next to a bowl of BBQ sauce topped with chopped parsley.
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Why You’ll Love This Recipe

  • Tender and Juicy Chicken - This traeger chicken breast recipe recipe makes incredibly tender and juicy chicken breasts that the entire family will love! This Jerk Chicken is another tender and delicious smoked chicken that is juicy and full of flavor!
  • Less than 30 minutes - This BBQ chicken is so quick and easy making it perfect for busy weeknight dinners as it will be on the table in 25-30 minutes! It’s also great for meal prep! If you’re looking for more meat recipes that save well throughout the week try these Asian Meatballs and this Shredded Buffalo Chicken.
  • Incredibly Versatile - Traeger Grilled Chicken is one of my favorite staples and a great recipe to have on hand in the fridge. You can quickly and easy make various meals from this recipe or heat it up and throw it on a salad. This chicken is perfect for these Smoked BBQ Chicken Nachos! We also love using the shredded chicken for chicken tacos.
  • Healthy Dinner Dish - It doesn't get any healthier and more delicious than a tender and lean piece of chicken for dinner!  Using a Whole30 and paleo compliant BBQ sauce keeps this chicken a great primal dish.  

Ingredients Needed

An overview shot of the ingredients needed for smoked BBQ chicken on a wood background.

Disclaimer: Please note, some of the links on this page are affiliate links and I will earn a commission if you purchase through one of those links.  I personally own and use every product recommended and love them enough to share with you.

Ingredient Notes

  • Boneless Skinless Chicken Breasts - I always get my chicken from Butcherbox as the chicken is always organic, free-range, and humanely raised. This recipe works with chicken thighs as well, just adjust the cooking time as need or take a look at this smoked chicken thighs recipe.
  • Avocado Oil - You can substitute for olive oil as well.
  • Seasoning Blend - Use your favorite seasoning blend in this recipe! I love The New Primal’s Citrus Herb blend as well as Trader Joe’s 21 Seasoning Salute. Feel free to also season your chicken with just kosher salt, black pepper, onion powder and garlic powder or use this Chicken Dry Rub!
  • BBQ Sauce - To keep this dish primal and paleo compatible, I like to use a naturally sweetened BBQ sauce with no additives.  One of my favorites is Good Food for Good.  

Butcherbox is a meat delivery service that delivers organic and free-range chicken, 100% grass-fed beef, wild caught seafood, and humanely raised pork straight to your door! We used this service for over five years before becoming affiliates and want to spread the word because we LOVE having a freezer full of delicious and high quality meats and we know you will too!

Click here to see the latest Butcherbox offer!

How To Make This Recipe

  • Preheat the Traeger grill (or other pellet smoker) to 450 degrees F for 15 minutes.  You can absolutely smoke this chicken at a lower temperature, see my notes on that below.
  • In a small bowl whisk the avocado oil, coconut aminos, garlic, and additional seasonings until well combined.
  • Pat the boneless chicken breasts dry with a paper towel and place in either a large bowl or ziplock bag and pour the oil mixture over the top. Mix well ensuring the chicken breasts are well coated with the oil on all sides of the chicken. Set the chicken aside or back into the fridge overnight.
A side by side process shot of chicken marinade in a bowl and a chicken marinading in a bowl.
  • Once the grill is hot, place the chicken breasts directly on the grill grates or bbq and grill for approximately 25 minutes, flipping the chicken breasts halfway through, or until the chicken reaches an internal temperature of 165F.
A side by side process shot of chicken on a traeger grill.
  • Brush the chicken with the BBQ sauce, if using, approximately 5-10 minutes before removing the chicken from the grill.
  • Remove chicken from the grill, cover, and let the chicken rest for 5 minutes.  Slice or shred the bbq chicken and enjoy!
A side by side process shot of chicken on a traeger grill and chicken breast being brushed with bbq sauce.

Notes: 

  • If you have a bit of extra time, smoke the chicken on the smoke setting for 30 minutes or so prior to increasing the grill to a higher temperature.  This will help to infuse a bit more of that smokey flavor.
  • I highly recommend using a meat thermometer to prevent dry chicken.  Simply insert it into the thickest part of the breast for the most accurate reading.

How Long Does It Take To Smoke Chicken

The smoking time for this chicken breast will vary based on the temperature you are smoking at, as well as the size of the breasts.

The lower the temperature, the longer the cooking time and the more smoke flavor the chicken will have. The higher the temperature, the faster the chicken will cook however it will have less smoke flavor.

You can customize this recipe and the cook time based on how much time you have and how much smoke flavor you would like.

The cooking time will also vary based on the size and thickness of the chicken breasts. For best results use a meat thermometer. We use a meater plus bluetooth thermometer and love it!

Smoked Chicken vs Grilled Chicken

Grilling is a fast cooking method that uses high direct heat, usually from beneath the food, to sear the surface and lock in juices, typically resulting in a charred exterior and juicy interior.

Smoking, on the other hand, is a slow cooking method that uses indirect low heat, along with smoke from smoldering wood, to impart a distinctive smoky flavor and tenderize the food, often leading to a deeply flavored piece of meat.

I love using a Traeger grill for the best of both worlds.  Even at higher cooking temperatures, pellet grills give an irresistible smoke flavor to your chicken that traditional grills can't achieve.  Keep in mind that different pellets (ie flavors and brands) offer varying intensities of smoke.

Lower temperature and longer cooking times allow the smoke to infuse the chicken more deeply, resulting in a more intense smoky flavor, while higher temperatures offer a quicker cook with a milder smoke taste. Thus, with this pellet grill chicken breast recipe, you can choose your cooking method based on your preference for smoke intensity and the time you have!

What To Serve With This Smoked BBQ Chicken

Our favorite part about this BBQ Chicken recipe is how versatile it is! We love to serve this chicken with a salad or some delicious grilled veggies for a quick and healthy meal. These are some great options to serve with this smoked chicken:

Or use any leftover chicken in these easy and healthy recipes:

  • Air Fryer Baked Sweet Potatoes - This BBQ chicken is delicious shredded and stuffed in these sweet potatoes, then drizzled with a little bit more BBQ cause and our favorite Tessemae’s Ranch!
  • Smoked BBQ Chicken Nachos - If you haven’t tried Smoked Nachos you’re missing out! This recipe is an all around family favorite.

If you love the delicious flavor that cooking chicken on the Traeger gives you, try these Traeger Chicken Wings as well!

A close up shot of sliced BBQ chicken in a cast iron pan topped with parsley.

Recipe FAQ’s

What’s the best way to store this recipe?

This chicken recipe is best stored in an airtight container in the fridge for up to 4 days.

Can I make this BBQ Chicken recipe without a Traeger pellet grill or Pit Boss? 

Yes! You can grill this chicken on a traditional propane or charcoal grill over medium high heat. I recommend a meat thermometer to prevent from undercooking or overcooking the chicken.

Can I use frozen chicken breasts in this recipe?

While you can, I really recommend using thawed chicken breast in this recipe for a couple reasons. It obviously takes longer to cook frozen chicken breast and there is a greater possibility of undercooking the chicken. Because it takes longer for the middle of the chicken breast to thaw, I find that using frozen chicken causes the outer portion of the breast to dry out before the center has reached a safe temperature.

If you grill frozen (or partially thawed) chicken breasts, be sure not to keep the temperature of your pellet smoker at too low of a temperature as this will cause the chicken to be in an unsafe temperature range for too long, and always ensure you cook to an internal temperature of 165F.

More Healthy Dinner Recipes

More Smoker Recipes

Love this recipe? Consider leaving a 5-star 🌟 rating in the recipe card below and/or a review in the comments section further down the page. We LOVE to hear from you!

📖 Recipe

An overview shot of juicy BBQ chicken in a cast iron pan next to a bowl of BBQ sauce topped with chopped parsley.
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Traeger Smoked Chicken Breast

This Traeger Smoked Chicken Breast recipe will leave you with tender and juicy chicken every time! This BBQ chicken is so easy and grills up in less than 30 minutes. It’s such a versatile dish and is perfect for an easy weeknight dinner or to include in your weekly meal prep!
Course Dinner
Cuisine American
Diet Gluten Free
Prep Time 5 minutes
Cook Time 25 minutes
Marinade Time 12 hours
Total Time 30 minutes
Servings 4
Calories 289kcal
Author Emilee Mason

Equipment

  • Traeger or other pellet smoker

Ingredients

  • 4 boneless skinless chicken breasts
  • ¼ cup avocado oil or olive oil
  • 2 tbsp coconut aminos
  • 1-2 cloves garlic minced
  • ½ tbsp poultry seasoning or your favorite blend
  • ¾ cup BBQ sauce

Instructions

  • Preheat your pellet grill to 450F.
  • In a small bowl whisk the avocado oil, coconut aminos, garlic, and additional seasonings until well combined.
  • Pat the chicken breasts dry and place in either a large bowl or ziplock bag and pour the oil mixture over the top. Mix well ensuring the chicken breasts are well coated with the oil. Set the chicken aside or back into the fridge overnight.
  • Once the grill is hot, place the chicken breasts directly on the pellet grill or bbq and grill for approximately 25 minutes, flipping the chicken breasts halfway through, or until the chicken reaches an internal temperature of 160F.
  • Brush the chicken with the BBQ sauce, if using, approximately 5 minutes before removing the chicken from the grill.
  • Remove chicken from the grill and let rest for 5 minutes until internal temp reaches 165F and the chicken is fully cooked. Slice or shred the chicken and enjoy!

Notes

Ingredient Notes
  • Chicken Breast - This recipe works with thighs as well, just adjust the cooking time as need.
  • Seasoning Blend - Use your favorite seasoning blend in this recipe! I love The New Primal’s Citrus Herb blend as well as Trader Joe’s 21 Seasoning Salute. You can also season your chicken with kosher salt, black pepper, onion powder and garlic powder.
  • BBQ Sauce - To keep this dish primal and paleo compatible, I like to use a naturally sweetened BBQ sauce with no additives. One of my favorites is Good Food for Good.
Smoking/Grilling Notes
  • The lower the temperature, the longer the cooking time and the more smoke flavor the chicken will have. The higher the temperature, the faster the chicken will cook however it will have less smoke flavor.
  • The cooking time will also vary based on the size and thickness of the chicken breasts. For best results use a meat thermometer, like the Meater Plus.
  • You can grill this chicken on a traditional propane or charcoal grill over medium high heat. I recommend a meat thermometer to prevent from undercooking or overcooking the chicken.
Storage Notes
  • This chicken recipe is best stored in an airtight container in the fridge for up to 4 days.

Nutrition

Calories: 289kcal | Carbohydrates: 8g | Protein: 26g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 526mg | Potassium: 590mg | Fiber: 1g | Sugar: 3g | Vitamin A: 167IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 1mg

The post Traeger Smoked Chicken Breast appeared first on The Primitive Dish.

]]> https://theprimitivedish.com/traeger-chicken-breast/feed/ 0 Smoked Shrimp Skewer Recipe For Your Pellet Grill https://theprimitivedish.com/smoked-shrimp-skewers-whole30-paleo/?utm_source=rss&utm_medium=rss&utm_campaign=smoked-shrimp-skewers-whole30-paleo https://theprimitivedish.com/smoked-shrimp-skewers-whole30-paleo/#comments Fri, 31 Mar 2023 03:46:44 +0000 https://cateandcokitchen.com/?p=3529 These Smoked Shrimp Skewers are marinated in a tangy Whole30 marinade and then smoked and grilled to perfection! They make the perfect smoked shrimp recipe for a Traeger grill and are great for appetizers or as a healthy main dish! Disclaimer: Please note, some of the links on this page are affiliate links and I...

The post Smoked Shrimp Skewer Recipe For Your Pellet Grill appeared first on The Primitive Dish.

]]> These Smoked Shrimp Skewers are marinated in a tangy Whole30 marinade and then smoked and grilled to perfection! They make the perfect smoked shrimp recipe for a Traeger grill and are great for appetizers or as a healthy main dish!

An overhead shot of smoked shrimp skewers on a black serving board next to Whole30 marinade and garnishes
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Disclaimer: Please note, some of the links on this page are affiliate links and I will earn a commission if you purchase through one of those links.  I personally own and use every product recommended and love them enough to share with you.

These shrimp skewers come together so quickly and easily! They make a great quick dinner or easy appetizer and are perfect for the beginner home chef.

Smoking or grilling dinner is one of my favorite things to do year round because it cuts down on dishes and mess in the kitchen and you just can’t beat the flavor that smoking provides, especially when using Traeger Apple Wood Pellets which are my absolute favorite!

I love to pair these shrimp skewers with a side of grilled veggies for a healthy and protein packed dinner or to serve them up as a delicious appetizer. A little surf n turf is also a great option, serving these skewers alongside your favorite steaks.

For more Traeger pellet smoker recipes try this Traeger Smoked Chicken Breast recipe or this Smoked Bacon Wrapped Asparagus.

A close up view of smoked shrimp skewers next to Whole30 complaint marinade

Ingredients Needed

  • Large Shrimp or Jumbo Shrimp - I prefer to buy mine already peeled and de-veined with the tail on to save time, but feel free to do it yourself! Make sure it's raw shrimp.
  • Primal Kitchen Italian Dressing - This is one of my favorite marinades and dressings to always have on hand! It's made with avocado oil and has a great citrus flavor. It's also great for marinading veggies before grilling them! You can also substitute for 3 tbsp olive oil and 1 tbsp red wine vinegar or additional apple cider vinegar.
  • Apple Cider Vinegar - This adds a great tang to the marinade.
  • Garlic - I prefer fresh but you can use garlic powder as well.
  • Dill
  • Salt & Black Pepper

How To Make This Recipe

  1. Soak the bamboo skewers: place the skewers in water for at least 30 minutes.
  2. Make the marinade: In a large mixing bowl, whisk all ingredients together except for the shrimp.
  3. Rinse the shrimp: Rinse the fresh shrimp in cool water and then pat dry with a paper towel.
  4. Marinade shrimp: Add the shrimp to the large bowl and mix ensuring the shrimp is well coated in the marinade. Marinade the shrimp for 30-60 minutes, any longer and the acid in the vinegar will begin to cook the shrimp.
  5. Pre-heat the smoker: Pre-heat the electric smoker to 250 degrees F according to the manufacturers instructions.
  6. Make the skewers: Thread the shrimp onto the skewers.
  7. Smoke the Shrimp Skewers: Place the shrimp skewers directly on the grill grates or onto the smoker rack and smoke for 20 minutes, then increase the temperature to 375 degrees F and grill for 2-3 minutes on each side or until opaque and cooked thoroughly. *If smoking the shrimp over indirect heat, be sure to move them to the grill grates for the final grilling time.

*Be careful not to overcook as overcooked shrimp becomes chewy and not as delicious! The cooking time will vary based on the size of the shrimp so be sure to keep an eye on them!

An overview shot of the ingredients needed for Whole30 Shrimp Skewers
An overhead shot of smoked shrimp skewers on a black serving board next to Whole30 marinade and garnishes

Can I Make This Recipe Without A Smoker?

This recipe can absolutely be made without a smoker! Grill the shrimp until cooked thoroughly, flipping the skewers halfway through. You can also add ⅛ tsp to ¼ tsp (depending on taste preferences) of liquid smoke to the marinade before grilling for added smokey flavor.

A close up view of smoked shrimp skewers next to Whole30 complaint marinade

Tips & Tricks

How do I store leftovers?


These shrimp skewers are best enjoyed immediately after cooking, however, they do save just fine in an airtight container in the refrigerator for 2-3 days!

What is the best way to reheat shrimp?


The best way to reheat grilled shrimp is by placing the skewers in a frying pan with a very small amount of oil and heating just until warmed to the touch.

What’s the best way to serve shrimp skewers?

Smoked shrimp skewers are great served as an appetizer or as part of a quick and healthy dinner paired with side dishes like this Paleo Broccoli and Bacon Salad or this Whole30 Coleslaw.

I also love enjoying these smoked shrimp skewers with these Smoked Bacon Wrapped Asparagus bundles and a fried egg for a weekend brunch meal!However, you can also keep it simple and serve them with cocktail sauce or melted butter and lemon wedges and a green salad.

How do I know when shrimp is fully cooked?


It’s very important not to overcook shrimp as it becomes chewy and rubbery when cooked too long. The shrimp cook time in this recipe is very dependent on the shrimp sizes but in general, shrimp is fully cooked when they curl up and turn opaque pink in color.

Why do I have to soak bamboo skewers?


Soaking the bamboo skewers ensures that they won’t catch on fire on the smoker or grill, especially when placed on an open flame.

What kind of smoker should I use?


I personally use and highly recommend Traeger pellet grills and smokers. Traeger grills use wood pellets (as opposed to wood chips) to give your food the most amazing flavor. I also love turning up the heat on these grills after smoking to give whatever meat or veggies I’m cooking a nice little char as well!

Smoked Shrimp Variations

The great thing about this recipe is how versatile it is! You can swap out the marinade for a dry rub and cook the shrimp the same way. Here are some delicious seasonings to try on smoked shrimp:

  • Cajun Seasoning
  • BBQ Rub
  • Old Bay Seasoning
An overview shot of smoked shrimp skewers on a black serving plate next to shrimp marinade and garnishes

More Whole30 Appetizers You’ll Love

Smoked Bacon Wrapped Asparagus

Deviled Eggs with Bacon (Whole30, Paleo)

Bacon Wrapped Scallops with Pepper Relish (Whole30)

📖 Recipe

An overhead shot of smoked shrimp skewers on a black serving board next to Whole30 marinade and garnishes
Print

Smoked Shrimp Skewers | Whole30, Paleo

These Smoked Shrimp Skewers are marinaded in a tangy Whole30 marinade and then smoked and grilled to perfection! They make the perfect smoked shrimp recipe for a Traeger grill and are great for appetizers or as a main dish!
Course Appetizer, Dinner, Main Course
Cuisine American
Prep Time 5 minutes
Cook Time 25 minutes
Marinade Time 30 minutes
Total Time 1 hour
Servings 6
Calories 245kcal
Author Emilee Mason

Equipment

  • Traeger Grill or other pellet smoker

Ingredients

  • 1 ½ lb large or jumbo shrimp peeled & de-veined, tail-on
  • ½ cup primal kitchen italian dressing
  • ¼ cup apple cider vinegar
  • 2 cloves garlic minced
  • ½ tbsp dill dried
  • ½ tsp salt
  • ¼ tsp pepper

Instructions

  • In a large bowl, whisk all ingredients together except for the shrimp.
  • Add the shrimp to the bowl and mix ensuring the shrimp is well coated in the marinade.
  • Marinade the shrimp for 30 minutes, any longer and the acid in the vinegar will begin to cook the shrimp.
  • Pre-heat the smoker to 250F according to the manufacturers instructions.
  • Thread the shrimp onto the skewers.
  • Place the shrimp skewers on the smoker and smoke for 20 minutes, then increase the temperature to 375F and grill for 2-3 minutes on each side or until opaque and cooked thoroughly.

Notes

  • It’s important not to overcook shrimp as it becomes chewy and rubbery when cooked too long. The cooking time in this recipe is very dependent on the size of the shrimp but in general, shrimp is fully cooked when they curl up and turn opaque pink in color.
  • To make this recipe without a smoker, simply grill the shrimp until cooked thoroughly, flipping the skewers halfway through. You can also add ⅛ tsp to ¼ tsp (depending on taste preferences) of liquid smoke to the marinade before grilling.
  • These shrimp skewers are best enjoyed immediately after cooking, however, they do save just fine in the refrigerator for 2-3 days!

Nutrition

Calories: 245kcal | Carbohydrates: 2g | Protein: 16g | Fat: 19g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 143mg | Sodium: 836mg | Potassium: 141mg | Fiber: 1g | Sugar: 1g | Vitamin A: 207IU | Vitamin C: 1mg | Calcium: 64mg | Iron: 1mg

The post Smoked Shrimp Skewer Recipe For Your Pellet Grill appeared first on The Primitive Dish.

]]> https://theprimitivedish.com/smoked-shrimp-skewers-whole30-paleo/feed/ 3 The 21 Best Whole30 Side Dishes https://theprimitivedish.com/the-best-whole30-side-dishes/?utm_source=rss&utm_medium=rss&utm_campaign=the-best-whole30-side-dishes https://theprimitivedish.com/the-best-whole30-side-dishes/#respond Tue, 31 Jan 2023 09:31:00 +0000 https://cateandcokitchen.com/?p=2108 These Whole30 side dish recipes are not only easy and delicious but they are also made with real ingredients and with so many options there is something for the entire family! From vegetable sides to potato dishes and salads there is sure to be something perfect for family gatherings or your next summer bbq.  ...

The post The 21 Best Whole30 Side Dishes appeared first on The Primitive Dish.

]]> These Whole30 side dish recipes are not only easy and delicious but they are also made with real ingredients and with so many options there is something for the entire family! From vegetable sides to potato dishes and salads there is sure to be something perfect for family gatherings or your next summer bbq.

 

A collage of brightly colored whole30 side dishes with a text overlay reading "21 best whole30 side dishes"
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Whole30 Veggie Side Dishes 

These delicious side dishes take traditional veggies like roasted broccoli and green beans to the next level! These sides are packed with flavor and go well with countless entrees.

Smoked Vegetables

One of my favorite veggie dishes because of how versatile and flavorful it is! You can swap out the veggies for your family favorites, yet still get a yummy dish full of smoky flavor!

A closeup overview shot of smoked vegetables on a baking dish lined with parchment paper.

Brussels Sprouts with Bacon

A true match made in heaven! This one-pan dish is full of flavor from simple ingredients and makes a great addition to your holiday menu. 

An overview shot of a bowl of brussel sprouts with apples and pecans topped with balsamic glaze.

Traeger Asparagus

This is a dish my entire family love - kids included. The marinaded and grilled asparagus is slightly crispy and then topped with zesty lemon and spices. Omit the parmesan to keep this dish dairy free. 

An overview shot of grilled asparagus spears topped with grilled lemon, parmesean cheese, and cracked black pepper.

Air Fryer Roasted Cauliflower

Hands down my favorite way to prepare cauliflower. It's quick and easy to cook and is perfectly spiced. 

Whole30 Coleslaw

This coleslaw is a Whole30 summer side dish staple! Simply add all ingredients to a large bowl and it's ready for your next barbeque.

A closeup overview shot of a bowl of Whole30 coleslaw topped with parsley

Whole30 Potato Dishes

Who doesn't love potato dishes? They're versatile and filling and make a perfect addition to many occasions. Before we get to the recipes, I must answer one of the most popular debates in the Whole30 and paleo community 

Are white potatoes whole30 compliant? 

All potatoes, including white potatoes, are Whole30 compliant. Whether or not white potatoes are paleo compliant has been debated for years which has caused confusion as to whether or not they're allowed on a Whole30 diet. 

Although white potatoes were certainly around when our ancestors roamed, the high starch content can raise blood sugar quickly. Because of this, they have not always been recommended in the paleo diet. 

They are becoming more and more accepted in a paleo and primal diet and are great to enjoy in moderation - as with everything! 

Back to it with my favorite potato sides: 

Traeger Baked Potatoes

These smoked baked potatoes make a fun twist to a classic side!  Baked potatoes go well with everything and can even be stuffed with your favorite protein (or this Whole30 chili) for a complete meal!  Another favorite way to have these baked potatoes is with this Reverse Sear Smoked Tomahawk Steak. 

A smoked baked potato sliced open and topped with butter, salt, and pepper.

Whole30 Mashed Potatoes

Creamy and delicious, these dairy-free mashed potatoes make a great side dish, especially for your healthy holiday menu!  They get their perfectly buttered flavor from Whole30-approved ghee. 

An overview shot of a bowl of mashed potatoes topped with melted butter, pepper, and parsley on a wood backrgound next to a bowl of gravy and pepper.

Air Fryer Baked Sweet Potatoes

This is one of our most popular side dish recipes because it's easy, delicious, and versatile!  We love using Japanese sweet potatoes and stuffing them with this Instant Pot Buffalo Chicken. 

Whole30 Loaded Buffalo Ranch Potato Salad

I'm almost embarrassed to admit how often we make this recipe during the summer, but it's that good!  There are so many flavors and textures from the red potatoes and bacon to the red onions and creamy buffalo ranch dressing - this is a summer side must!

A close up view of a bowl of buffalo ranch potato salad on a wood background.

Instant Pot Mashed Sweet Potatoes

Like the Whole30 mashed potatoes, these sweet potatoes are a great versatile side dish great for weeknight meals or holidays!  The instant pot makes them hands off and cleanup is a breeze. 

Baked Ranch Potato Wedges

These make a delicious alternative to your favorite potato fries!  They are perfectly seasoned and have so much flavor.  Crispy on the outside and tender on the inside, what more can you ask for with baked french fries?

 

Whole30 Salads 

Roasted Butternut Squash and Beetroot Salad

This salad is not only beautiful but it is SO good!  It makes a great year round salad and is perfect for special occasions.  It's packed with fresh whole ingredients and topped with a Whole30 date and dijon mustard dressing that everyone will love.

An overview shot of a bowl of a roasted butternut and beetroot salad on a wood background near utinsels and dressing

Paleo Broccoli and Bacon Salad

Another summertime healthy side dish, this broccoli salad is always a big hit at get-togethers!  Slightly sweet and slightly savory, this vegetable salad is also quick and easy to make. 

A closeup view of creamy paleo broccoli salad with onions, cranberries, and sunflower seeds

Whole30 Condiments

These Whole30 and paleo condiments make great additions to any meal.  I love using sauces  and condiments to liven up recipes - everything from simple protein like chicken and salmon to egg dishes and salads.

Whole30 Cashew Pesto

I can truly eat this pesto straight off a spoon.  Made with cashews, basil, and spinach it has such a slightly sweet and fresh flavor that goes well with so many dishes.  

A bowl of whole30 pesto topped with cashews and olive oil on a wood background

Whole30 Teriyaki Sauce

This gluten free and soy free teriyaki sauce is without a doubt my kids' favorite condiment.  This recipe uses coconut aminos as a soy sauce alternative and is sweetened naturally with dates.  

Mango and Habanero Salsa

A sweet and spicy salsa that is made with only a couple simple ingredients.  I love serving this on tacos and this Traeger Grilled Salmon.

A bowl of mango salsa on a wood background topped with lime and cilantro near a bowl of chips.

Whole30 Gravy

A delicious gravy that is perfect for these Whole30 mashed potatoes.  It's gluten-free, dairy-free, and takes only 5 minutes to make!

A bowl of mashed sweet potatoes with a pool of gravy and topped with parsley, salt and pepper on a wood background.

Apple Cider Vinegar Dressing

This is a great Whole30 dressing to always have in the fridge.  Not only is this tangy dressing perfect for salad, but I often use it to marinade veggies before grilling or air frying them. 

Whole30 Salsa

Another classic salsa recipe that offers so much flavor!  This recipe makes a lot and is perfect to make for a crowd or to store in mason jars in the fridge to add to a variety of dishes. 

Whole30 Appetizers

These Whole30 recipes not only make great side dishes but appetizers as well!  I often make these recipes for potlucks and parties and they are always a hit. 

Deviled Eggs with Bacon

If you're a fan of hard-boiled eggs, you will LOVE these smoked deviled eggs with bacon.  These eggs are filled with a classic creamy filling and topped with bacon crumbles and fresh herbs making them the ultimate whole 30 appetizer.

A close up shot of a deviled egg topped with bacon and smoked paprika.

 

Smoked Bacon Wrapped Asparagus

These bacon-wrapped asparagus bundles make a great side dish or finger food appetizer.  Asparagus and bacon make another delicious pair and are a great way to break any clean eating food boredom.

An overhead shot of a pan full of grilled bacon wrapped asparagus bundles.

Disclaimer: Please note, some of the links on this page are affiliate links and I will earn a commission if you purchase through one of those links.  I personally own and use every product recommended and love them enough to share with you.

 

Whole30 Main Dishes 

Now that you have an entire list of the 21 best Whole30 side dishes, what do you serve them with?  Here are some of my favorite paleo diet protein sources that are great options for meal prep and perfect to serve with any one of the above side dishes! 

Butcherbox is a meat delivery service that delivers organic and free-range chicken, 100% grass-fed beef, wild caught seafood, and humanely raised pork straight to your door! We used this service for over five years before becoming affiliates and want to spread the word because we LOVE having a freezer full of delicious and high quality meats and we know you will too!

Click here to see the latest Butcherbox offer!

Traeger Grilled Salmon

An overview shot of a whole salmon fillet topped with lemon and served with roasted asparagus.

 

Smoked Flank Steak

A sliced grilled flank steak topped with chimichurri next to a bowl of chimichurri near grilled avocado.

Traeger Chicken Breast

Smoked chicken breast in a cast iron pan that has been brushed with bbq sauce.

 

Smoked Shrimp Skewers

An overhead shot of smoked shrimp skewers on a black serving board next to Whole30 marinade and garnishes

 

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]]> https://theprimitivedish.com/the-best-whole30-side-dishes/feed/ 0 Homemade Mango Habanero Salsa https://theprimitivedish.com/mango-salsa-recipe-whole30-paleo/?utm_source=rss&utm_medium=rss&utm_campaign=mango-salsa-recipe-whole30-paleo https://theprimitivedish.com/mango-salsa-recipe-whole30-paleo/#comments Fri, 30 Dec 2022 05:39:00 +0000 https://cateandcokitchen.com/?p=3323 This Mango Habanero Salsa recipe is made with fresh ingredients and makes a delicious addition to your summer! The juicy mango makes this homemade salsa perfectly sweet while the habanero and jalapeños pack a spicy kick making the perfect combination. This salsa is also naturally gluten free, paleo, and Whole30 compatible. Why You’ll Love This...

The post Homemade Mango Habanero Salsa appeared first on The Primitive Dish.

]]> This Mango Habanero Salsa recipe is made with fresh ingredients and makes a delicious addition to your summer! The juicy mango makes this homemade salsa perfectly sweet while the habanero and jalapeños pack a spicy kick making the perfect combination. This salsa is also naturally gluten free, paleo, and Whole30 compatible.

A top down shot of a bowl of mango salsa topped with cilantro, lime, and served with chips on a wood background.
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Why You’ll Love This Salsa

  • Sweet and Spicy - There is truly no better flavor combo. The fresh and sweet mango pairs perfectly with the spicy flavors from the peppers. This is such an easy recipe to adjust the spice level to your liking as well!
  • Quick and Easy - This flavorful salsa uses only six ingredients and comes together in minutes! If you love quick, more traditional salsa recipes, try this Healthy Blender Salsa as well!
  • So Versatile - Not only can you switch up the ingredients of this salsa to make so many variations but this sweet and spicy salsa goes with so many great dishes! I often serve it with this Traeger Grilled Salmon or this Traeger Smoked Chicken Breast.

Ingredients Needed

A top down view of the ingredients needed for mango salsa on a wood background.

Ingredient Notes

  • Ripe Mangoes - Make sure they’re soft but not too soft!
  • Habanero and Jalapeño Peppers - The jalapeño peppers add so much flavor to this delicious recipe while the spicy habanero peppers give this chunky mango habanero salsa the perfect amount of heat. You can use more or less chili peppers depending on how spicy you like your salsa.
  • Red Onion - for a milder salsa, you can also use a white onion in place of the red onion.

How To Make This Recipe

  • Peel and dice the mango and place in a large bowl.
  • Add the remaining ingredients to the bowl of a food processor, removing the stems from the hot peppers, and pulse until finely chopped.
Side by side photos showing a mango being cut on a wood board and salsa ingredients in a food processor.
  • Combine the chopped ingredients from the food processor with the chopped mango.
Side by side photos of salsa ingredients in a food processor and a bowl of diced mango with the diced salsa ingredients.
  • Mix well until all of the ingredients are well incorporated. Add additional salt and fresh lime juice to taste and enjoy with your favorite tortilla chips!
Side by side photos showing a bowl of mango habanero salsa and a chip being dipped into the salsa.

To make things easier, I prefer to use a mini food processor to very finely chop all ingredients and add to the diced mango. You can also simply use a knife to finely the cilantro, red onion, and jalapeños and then combine with the mango, lime juice and salt.

Mango Salsa Variations

This recipe is so versatile and can be made with all of your favorite ingredients!

  • Pineapple Mango Salsa - To make pineapple salsa use only one mango and add in a cup of diced pineapple as well! Fresh peaches would also be a perfect addition!
  • Add Tomatoes - if you love fresh tomatoes in your salsa, add 1-2 small diced tomatoes to the diced mangoes before mixing in the additional ingredients. This makes for a great tropical twist on pico de gallo salsa.
  • Add Bell Peppers - Another great addition to this salsa is a diced sweet red bell pepper.
  • More or Less Heat - You can adjust the spice level of this salsa by removing the seeds from the spicy peppers. Pro tip - be sure to wear gloves when doing so to keep the oils from burning your skin or transferring. You can also use more or less habanero peppers (or even scotch bonnet peppers!) for desired spice level or simply leave them out all together and use jalapeños only for a bit less spice.
  • Roasted Salsa - Another great variation of this recipe is to roast your ingredients (such as the tomatoes, bell pepper, chili peppers, and even mango!) and throw them all into a blender or food processor to pulse until smooth.
  • Smooth Salsa - As is, this is a chunkier salsa recipe. If you like a more smooth salsa, you can add all of the ingredients to a food processor or blender and blend it with a small amount of olive oil until sooth to your liking.

How To Serve This Salsa

One of the best things about this Mango Habanero Salsa is the versatility in serving it! It literally goes with anything. Serve it on taco salads, fish tacos, grilled chicken or fish or pair it with your favorite gluten-free chips for an easy appetizer!

Here are some other great dishes to serve with this salsa:

A bowl of mango salsa on a wood background topped with lime and cilantro near a bowl of chips.

Recipe FAQ's

Can I use frozen mango for this recipe?

I recommend fresh mango for the best texture of this chunky salsa, but if you’re pressed for time or can’t find fresh mango, frozen mango is a great substitute! Be sure to allow the mango to thaw completely before dicing it and adding in the remaining ingredients.

How long does mango salsa keep?


This leftover salsa keeps great in the refrigerator in an airtight container for 2-3 days. Keep in mind that as they sit, the mangoes will continue to soften which may affect the texture of the salsa!

How do you peel and cut a mango?


Making sure to pick a mango that is ripe but not too ripe (and soft), makes all the difference.

Mangoes have a flat oval-like pit in the center of it. You know you are cutting through it because the knife will give you resistance, where as cutting through the mango itself is like butter.

Start by cutting the sides of the mango away from the pit - you’ll be cutting off center on each side as opposed to straight down the middle. Then, while placing the mango half (mango side down) on your cutting board, simply use a sharp knife to cut the peel away from the outside of the mango. Place the peeled mango half, flat side down, on a cutting board and dice!

Love this recipe? Consider leaving a 5-star 🌟 rating in the recipe card below and/or a review in the comments section further down the page. We LOVE to hear from you!

More Paleo Condiments

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A top down shot of a bowl of mango salsa topped with cilantro, lime, and served with chips on a wood background.
Print

Mango Salsa Recipe

This Mango Habanero Salsa recipe is a fresh and delicious addition to your summer! The juicy mango makes this salsa perfectly sweet while the habanero and jalapeños pack a spicy kick making the perfect flavor combo. This salsa is also naturally gluten free, paleo, and Whole30 compatible.
Course Appetizer, Condiment
Cuisine American, Mexican
Diet Gluten Free
Prep Time 10 minutes
Total Time 10 minutes
Servings 6
Calories 54kcal
Author Emilee Mason

Equipment

  • Sharp Knife
  • Food Processor, optional

Ingredients

  • 2 ripe mangoes peeled and diced
  • ½ bunch fresh cilantro
  • ½ large red onion
  • 1-2 habanero peppers more or less to taste
  • 1-2 jalapeno peppers more or less to taste
  • 2 limes juiced
  • salt to taste

Instructions

  • Peel and dice the mango and place in a medium sized bowl.
  • Add the remaining ingredients to a food processor and pulse until finely chopped.
  • Combine chopped ingredients with diced mango.
  • Mix well until all of the ingredients are well incorporated. Add additional salt and fresh lime juice to taste and enjoy with your favorite tortilla chips!

Notes

Ingredient Notes
  • Fresh Mangoes* - Make sure they’re soft but not too soft!
  • Habanero and Jalapeño Peppers -  You can use more or less chili peppers depending on how spicy you like your salsa.
*I recommend fresh mango for the best texture of this chunky salsa, but if you’re pressed for time or can’t find fresh mango, frozen mango is a great substitute! Be sure to allow the mango to thaw completely before dicing it and adding in the remaining ingredients.
Preparation Notes
  • I prefer to use a food processor to very finely chop all ingredients and add to the diced mango. You can also simply use a knife to chop the cilantro, red onion, and jalapeños and then combine with the mango, lime juice, and salt.
Salsa Variations
  • Pineapple Mango Salsa - To make pineapple salsa use only one mango and add in a cup of diced pineapple as well!
  • Add Tomatoes - if you love fresh tomatoes in your salsa, add 1-2 small diced tomatoes to the diced mangoes before mixing in the additional ingredients.
  • Add Bell Peppers - Another great addition to this salsa is a diced sweet bell pepper.
  • Roasted Salsa - Another great variation of this recipe is to roast your ingredients (such as the tomatoes, bell pepper, chili peppers, and even mango!) and throw them all into a blender or food processor to pulse until smooth.
Storage Notes
  • This salsa keeps great in the refrigerator in an airtight container for 2-3 days. Keep in mind that as they sit, the mangoes will continue to soften which may affect the texture of the salsa!
 

Nutrition

Calories: 54kcal | Carbohydrates: 14g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 2mg | Potassium: 168mg | Fiber: 2g | Sugar: 10g | Vitamin A: 841IU | Vitamin C: 38mg | Calcium: 18mg | Iron: 1mg

The post Homemade Mango Habanero Salsa appeared first on The Primitive Dish.

]]> https://theprimitivedish.com/mango-salsa-recipe-whole30-paleo/feed/ 2 Smoked Scotch Eggs https://theprimitivedish.com/smoked-scotch-eggs/?utm_source=rss&utm_medium=rss&utm_campaign=smoked-scotch-eggs https://theprimitivedish.com/smoked-scotch-eggs/#respond Thu, 22 Dec 2022 17:00:00 +0000 https://cateandcokitchen.com/?p=2047 These healthy Smoked Scotch Eggs are the perfect on-the-go breakfast or snack and make a great party appetizer as well! This recipe is packed with protein, boasts a delicious smokey bbq flavor, and is quick and easy to make! Why You’ll Love This Recipe Quick and easy - This recipe is incredibly quick and easy...

The post Smoked Scotch Eggs appeared first on The Primitive Dish.

]]> These healthy Smoked Scotch Eggs are the perfect on-the-go breakfast or snack and make a great party appetizer as well! This recipe is packed with protein, boasts a delicious smokey bbq flavor, and is quick and easy to make!

An overview shot of smoked keto scotch eggs cut in half and topped with green onions.
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Why You’ll Love This Recipe

  • Quick and easy - This recipe is incredibly quick and easy to throw together and only requires a couple main ingredients!
  • Scotch eggs are so versatile - they make a great protein packed breakfast or snack and are also great for serving as a party appetizer! Serve them alongside these traeger chicken wings or these smoked deviled eggs at your next get-together!
  • Delicious! - While traditional scotch eggs are fried, smoking these eggs on a pellet grill and finishing them off with a delicious bbq sauce really takes this scotch egg recipe to the next level!
  • Makes a great paleo and keto dish - These scotch eggs make a great healthy dish that is both paleo and keto compliant. You can make Whole30 scotch eggs simply by omitting the coconut sugar!

What are Scotch Eggs?

Traditional scotch eggs are hard boiled eggs wrapped in pork sausage, breaded, and then fried.

This healthier, paleo version uses a whole30 compliant pork sausage, is breaded in an almond flour + tapioca flour mixture and then smoked to perfection and finished off with a naturally sweetened BBQ sauce!

Ingredients Needed

An overview shot of the ingredients needed for healthy scotch eggs on a wood background.

Disclaimer: Please note, some of the links on this page are affiliate links and I will earn a commission if you purchase through one of those links.  I personally own and use every product recommended and love them enough to share with you.

Ingredient Notes

  • Pork Sausage - check your ingredients! Pederson’s is a great Whole30 compliant brand. Use the code “EMILEE” HERE to get $10 off your order.
  • Hard Boiled Eggs - you know I’m all about quick and easy meals! I have used both packaged hard boiled eggs as well as homemade, both delicious!
  • Egg - In addition to the hard boiled eggs, you will need one raw, whisked egg to bind the breading to the pork.
  • Almond Meal or Almond Flour - almond meal is more coarse and contains the skin of the almond whereas almond flour is a fine flour and uses blanched almonds with the skins removed. Either one works fine for this recipe!
  • Tapioca Flour - You might also see this labeled as tapioca starch. Arrowroot flour will work as well!
  • Coconut Sugar - If you’re looking for a Whole30 scotch egg recipe, simply omit this ingredient.
  • BBQ Sauce - Make sure to check the ingredients if you’re looking for a strictly paleo bbq sauce. I like to use sauces that are naturally sweetened with dates. You can also make your own!

How To Make This Recipe

  • Preheat your electric smoker to 225 degrees F
  • In a small bowl combine the almond meal, tapioca flour, spices and sugar.
  • In a separate small bowl, whisk one egg.
Side by side photos showing the breading being mixed and an egg whisked for scotch eggs.
  • Divide the pork sausage into 6 equal patties and flatten to about ¼” thick between your hands.
  • Wrap one hard boiled egg in each one of the six flatted patties and shape into a ball.
Side by side photos showing ground pork made into patties and wrapping the patties around a hard boiled egg.
  • Gently roll the pork covered egg in the whisked egg and allow the excess to drip off. There should just be enough egg for the coating to stick no more.
Side by side photos showing raw scotch eggs being rolled in a whisked egg.
  • Roll the egg in the flour mixture just until lightly coated.
Side by side photos showing scotch eggs being rolled in gluten-free breading and placed on a baking sheet.
  • Place the scotch eggs directly on the grill grates of the preheated pellet grill, close the lid, and allow the scotch eggs to smoke for about an hour or until the sausage is cooked thoroughly to a temp of 160F.
  • In the last 5-10 minutes of smoking, brush the scotch eggs evenly with the bbq sauce.
  • Remove the eggs from the grill and enjoy!
Side by side photos showing scotch eggs being placed on a pellet smoker and brushed with BBQ sauce.

What’s the best way to serve these scotch eggs?

Scotch eggs can be served warm or chilled. You can serve them as an on-the-go breakfast or as an appetizer at your next party.

For a meal try serving these eggs on a bed of lettuce with these Whole30 Mashed Potatoes or Air Fryer Baked Sweet Potatoes.

You can also serve them quartered alongside any of these other party appetizers:

You can also whip up a delicious mustard sauce with equal parts dijon and yellow mustard and just enough red wine vinegar to thin it out to your liking.

A smoked scotch egg cut in half and topped with bbq sauce and green onions.

Scotch Egg FAQ's

Can you freeze scotch eggs?

While you can technically freeze scotch eggs, it’s not recommended as the texture can change substantially and you may be sacrificing some of the flavor.

If you find yourself absolutely needing to freeze scotch eggs, wrap each egg individually and place in an airtight container in the freezer for up to three months.

In general scotch eggs are best served the day they are made or can be stored in an airtight container in the fridge for 2-3 days.

We typically like to enjoy leftover scotch eggs cold, however, you can certainly reheat these in the microwave, air fryer, or oven just until warm!

Can you bake scotch eggs?

Absolutely! You can bake these eggs in the oven at 400 degrees F for approximately 30 minutes or until the sausage is fully cooked. Brush the eggs with the BBQ sauce in the last 5-10 minutes of baking.

Which flavor of pellets are best to use for this recipe?

I recommend pellets that are more mild and sweet for this recipe. Apple, cherry, and pecan wood pellets are all great options!

More Healthy Breakfast Recipes

Love this recipe? Consider leaving a 5-star 🌟 rating in the recipe card below and/or a review in the comments section further down the page. We LOVE to hear from you!

📖 Recipe

An overview shot of smoked keto scotch eggs cut in half and topped with green onions.
Print

Smoked Scotch Eggs

These Smoked Scotch Eggs are the perfect on-the-go breakfast or snack and make a great party appetizer as well! This recipe is packed with protein, boasts a delicious smokey bbq flavor, and is quick and easy to make!
Course Appetizer, Breakfast
Cuisine British
Diet Gluten Free
Prep Time 10 minutes
Cook Time 1 hour
Total Time 40 minutes
Servings 6 Scotch Eggs
Calories 412kcal
Author Emilee Mason

Equipment

  • Traeger or Pellet Grill

Ingredients

  • 1 lb pork breakfast sausage ground, see notes
  • 6 hard boiled eggs see notes
  • 1 egg whisked
  • ½ cup almond flour or almond meal
  • 1 tbsp tapioca flour
  • 1 tbsp coconut sugar
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp smoked paprika
  • ½ tsp salt
  • ⅓ cup bbq sauce

Instructions

  • Preheat your electric smoker to 225 degrees F.
  • In a small bowl combine the almond meal, tapioca flour, spices and sugar. In a separate small bowl, whisk one egg.
  • Divide the pork sausage into 6 equal patties and flatten to about ¼” thick between your hands.
  • Wrap one hard boiled egg in each one of the six flatted patties and shape into a ball.
  • Gently roll the pork covered egg in the whisked egg and allow the excess to drip off. There should just be enough egg for the coating to stick - no more.
  • Roll the egg in the flour mixture until lightly coated and then place the scotch eggs on a lined baking sheet.
  • Place the scotch eggs directly on the grill grates of the preheated pellet grill, close the lid, and allow the scotch eggs to smoke for about an hour or until the sausage is cooked thoroughly to a temp of 160F.
  • In the last 5-10 minutes of smoking, brush the scotch eggs evenly with the bbq sauce. Remove the eggs from the grill and enjoy!

Notes

Ingredient Notes
  • Pork Sausage - be sure to check the ingredients for paleo and Whole30 compatible pork sausage.
  • Hard Boiled Eggs - I have used both packaged hard boiled eggs as well as homemade and both work great!
  • Almond Flour - almond meal (more coarse and contains the skin of the almond) will work for this recipe as well.
  • Tapioca Flour - may also be labeled as tapioca starch.
  • Coconut Sugar - omit for Whole30.
  • BBQ Sauce - if you're looking for a paleo bbq sauce be sure to check the ingredients.
Cooking Notes
  • You can bake these scotch eggs in the oven at 400 degrees F for approximately 30 minutes or until the sausage is fully cooked.
  • I recommend pellets that are more mild and sweet for this recipe like apple, cherry, and pecan wood pellets.
Storage Notes
  • While you can freeze scotch eggs, it’s not recommended as the texture can change substantially.
    • If you find yourself absolutely needing to freeze scotch eggs, wrap each egg individually and place in an airtight container in the freezer for up to three months.
  • Scotch eggs are best served the day they are made but can be stored in an airtight container in the fridge for 2-3 days.
  • You can enjoy leftover scotch eggs cold or reheat them in the microwave, air fryer, or oven just until warm.

Nutrition

Calories: 412kcal | Carbohydrates: 13g | Protein: 21g | Fat: 31g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 0.2g | Cholesterol: 268mg | Sodium: 915mg | Potassium: 311mg | Fiber: 1g | Sugar: 8g | Vitamin A: 474IU | Vitamin C: 1mg | Calcium: 63mg | Iron: 2mg

The post Smoked Scotch Eggs appeared first on The Primitive Dish.

]]> https://theprimitivedish.com/smoked-scotch-eggs/feed/ 0 Ultimate Blackstone Breakfast https://theprimitivedish.com/blackstone-breakfast-recipe/?utm_source=rss&utm_medium=rss&utm_campaign=blackstone-breakfast-recipe https://theprimitivedish.com/blackstone-breakfast-recipe/#respond Sat, 17 Sep 2022 05:42:25 +0000 https://theprimitivedish.com/?p=5646 A Blackstone griddle breakfast recipe that makes the ultimate breakfast spread packed with eggs, veggies, crispy bacon and homemade hash browns. This classic breakfast is a healthy twist on a diner favorite! Serve this breakfast hash as is or alongside your favorite griddle pancakes or french toast! Why You'll Love This Recipe This recipe makes...

The post Ultimate Blackstone Breakfast appeared first on The Primitive Dish.

]]> A Blackstone griddle breakfast recipe that makes the ultimate breakfast spread packed with eggs, veggies, crispy bacon and homemade hash browns. This classic breakfast is a healthy twist on a diner favorite! Serve this breakfast hash as is or alongside your favorite griddle pancakes or french toast!

An overview shot of eggs, hashbrowns, and bacon on a baking sheet topped with green onions, salt, and pepper.
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Why You'll Love This Recipe

  • This recipe makes a complete breakfast meal! This Blackstone breakfast is packed with protein, healthy fats, carbs and veggies. For more complete blackstone meals try this Blackstone Fried Rice and these Blackstone Fajitas.

  • The Blackstone makes perfectly crispy bacon and golden brown hash browns. If you haven’t made homemade hash browns on a griddle, you’re missing out! They are so easy and taste like they’re being served from your favorite breakfast restaurant.

  • Using a flat top griddle for breakfast means very few dishes and minimal cleanup. Need I say more? Prepare a delicious and classic breakfast quickly with very little prep or cleanup! This hash brown and egg breakfast is great for a crowd or weekend brunch.

  • This breakfast recipe is incredibly versatile. You can swap the vegetables for your favorites and cook up the blackstone eggs however you desire! This is a great breakfast recipe with something for everyone!

Ingredients Needed

Ingredients needed for a Blackstone eggs and bacon breakfast in glass bowls on a wood background.

Disclaimer: Please note, some of the links on this page are affiliate links and I will earn a commission if you purchase through one of those links.  I personally own and use every product recommended and love them enough to share with you.

Ingredient Notes

  • Avocado Oil - This is a great healthy oil option for a hot griddle due to it’s high smoke point. Use more or less oil in this recipe as needed for cooking on the griddle.
  • Seasonings - Basic spices like garlic, salt, and pepper are great for this recipe, but feel free to substitute or add your favorite seasoning blends in this recipe.
  • Veggies - Feel free to reduce, increase, or sub the veggies for your favorites!
  • Uncured bacon - Uncured Bacon is easy to find and simply means the bacon was not cured using synthetic nitrates, nitrites or other preservatives. Bacon without added sugar is a great paleo and primal option! We love using Whole30 approved Butcherbox bacon.

Butcherbox is a meat delivery service that delivers organic and free-range chicken, 100% grass-fed beef, wild caught seafood, and humanely raised pork straight to your door! We used this service for over five years before becoming affiliates and want to spread the word because we LOVE having a freezer full of delicious and high quality meats and we know you will too!

Click here to see the latest Butcherbox offer!

How To Make This Recipe

  • Wash the potatoes and then shred them using a cheese grater or mandolin. Place them in a large bowl and using a couple paper towels press down on them to absorb excess water. (You can also wring them out in a piece of cheesecloth. The drier they are the more they will crisp up!)
  • In a large bowl mix the shredded potatoes, oil, garlic granules and season with salt and pepper. Mix well.
  • Place the potatoes on a well oiled and preheated griddle on medium heat. Allow the potatoes to cook, stirring occasionally, for approx 10 minutes until they begin to crisp and then flip.
Side by side process photos of shredded potatoes in a bowl and shredded potatoes on a griddle.
  • Next add the bell peppers and onions and then the bacon. Making sure to stir the veggies frequently to prevent from burning.
Side by side photos of veggies next to hashbrowns on a blackstone along with bacon.
  • Once the onions are translucent and the bacon is beginning to brown flip the bacon, and add the eggs (either scrambled or whole) to the griddle.
Side by side photos of scrambled eggs on a blackstone near bacon, hash browns, and veggies.
  • Scramble the veggies in with the eggs and add the spinach.
  • Season the hash browns and eggs with salt and pepper as desired.
  • When bacon is fully cooked, chop and mix in with the eggs or serve separately with eggs and hash browns. Enjoy!
Side by side photos showing scrambled eggs mixed with veggies and crispy hashbrowns on the griddle.

Recipe Substitutions

  • Additional Veggies - This is a great breakfast recipe to pack with your favorite vegetables. Add additional vegetables or substitute the recipe veggies with your favorites!
  • Sweet Potato Hashbrowns - Substitute the russet potatoes for sweet potatoes if desired. Follow the directions as written for sweet potato hash browns or try this cast iron Sweet Potato Hash, Bacon, and Egg breakfast.
  • Cheese - Top this breakfast scramble with your favorite shredded cheese if desired!
  • Sausage - If you prefer sausage over bacon, scramble the eggs and veggies with ground breakfast sausage or heat sausage links on the griddle alongside your breakfast. This smoked bacon would also be a delicious addition to this breakfast!

Recipe FAQ’s

What’s the best way to make blackstone eggs?

Blackstone eggs can be made in many different ways; scrambled, fried, over easy, over medium, etc. Simply add the eggs to the griddle in a little bit of bacon fat then cook and season as desired removing from the heat when done to your liking.

What’s the best way to store leftovers?

This breakfast dish is best served immediately. However, if storing I recommend reheating over medium heat just until warm and then serving as is or in a tortilla as a breakfast taco.

What’s the best flat top griddle to use for this recipe?

Any large griddle will work for this recipe. We own and use a four burner 36” blackstone griddle and highly recommend it. You can even use a cast iron skillet and cook the bacon, hash browns, eggs, and veggies in batches.

An overview shot of eggs, hashbrowns, and bacon on a baking sheet topped with green onions, salt, and pepper.

More Blackstone Griddle Recipes

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An overview shot of eggs, hashbrowns, and bacon on a baking sheet topped with green onions, salt, and pepper.
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Ultimate Blackstone Breakfast

A Blackstone griddle breakfast recipe that makes the ultimate breakfast spread packed with eggs, veggies, crispy bacon and homemade hash browns. This classic breakfast is a healthy twist on a diner favorite! Serve this breakfast hash as is or alongside your favorite griddle pancakes or french toast!
Course Breakfast
Cuisine American
Diet Gluten Free
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6
Calories 477kcal
Author Emilee Mason

Equipment

  • Blackstone Griddle or other flat top griddle

Ingredients

  • 3 large russet potatoes
  • 8 oz uncured bacon
  • 8 eggs
  • 1 small onion diced
  • 1 small red bell pepper diced
  • 1 small green bell pepper diced
  • 1 cup spinach chopped
  • 2 green onions diced for garnishing
  • ¼ cup avocado oil plus more for oiling griddle as needed
  • 1 tsp garlic granules
  • salt
  • pepper

Instructions

  • Wash the potatoes and then shred them using a cheese grater or mandolin. Place them in a large bowl and using a couple paper towels press down on them to absorb excess water. (You can also wring them out in a piece of cheesecloth. The drier they are the more they will crisp up!)
  • In a large bowl mix the shredded potatoes, oil, garlic granules and season with salt and pepper. Mix well.
  • Place the potatoes on a well oiled and preheated griddle on medium heat. Allow the potatoes to cook, stirring occasionally, for approx 10 minutes until they begin to crisp and then flip.
  • Next add the bell peppers and onions and then the bacon. Making sure to stir the veggies frequently to prevent from burning.
  • Once the onions are translucent and the bacon is beginning to brown flip the bacon, and add the eggs (either scrambled or whole) to the griddle.
  • Scramble the veggies in with the eggs and add the spinach.
  • Season the hash browns and eggs with salt and pepper as desired.
  • When bacon is fully cooked, chop and mix in with the eggs or serve separately with eggs and hash browns. Enjoy!

Notes

Ingredient Notes
  • Avocado Oil - This is a great healthy oil option for a hot griddle due to it’s high smoke point.  Use additional oil as needed to prevent the ingredients from sticking on the griddle.
Ingredient Substitutions
  • Veggies - Feel free to reduce, increase, or sub the veggies to your liking.
  • Sweet Potato Hash - substitute the russet potatoes for sweet potatoes.
  • Cheese - Top this breakfast scramble with shredded cheese if desired.
  • Sausage - If you prefer sausage over bacon, scramble the eggs and veggies with ground breakfast sausage or heat sausage links on the griddle alongside your breakfast.
Blackstone Eggs
  • Blackstone eggs can be made in many different ways; scrambled, fried, over easy, over medium, etc. Simply add the eggs to the griddle in a little bit of bacon fat then cook and season as desired removing from the heat when done to your liking.
Storage Notes
  • This breakfast dish is best served immediately. However, if storing I recommend reheating over medium heat just until warm and then serving as is or in a tortilla as a breakfast taco.

Nutrition

Calories: 477kcal | Carbohydrates: 36g | Protein: 17g | Fat: 30g | Saturated Fat: 8g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 15g | Trans Fat: 0.1g | Cholesterol: 243mg | Sodium: 348mg | Potassium: 1012mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1462IU | Vitamin C: 38mg | Calcium: 68mg | Iron: 3mg

Love this recipe? Consider leaving a 5-star 🌟 rating in the recipe card below and/or a review in the comments section further down the page. We LOVE to hear from you!

The post Ultimate Blackstone Breakfast appeared first on The Primitive Dish.

]]> https://theprimitivedish.com/blackstone-breakfast-recipe/feed/ 0 Traeger Smoked Flank Steak https://theprimitivedish.com/traeger-smoked-flank-steak/?utm_source=rss&utm_medium=rss&utm_campaign=traeger-smoked-flank-steak https://theprimitivedish.com/traeger-smoked-flank-steak/#respond Thu, 11 Aug 2022 06:45:33 +0000 https://theprimitivedish.com/?p=5274 This Traeger Smoked Flank Steak recipe is packed with flavor and will impress any dinner guest! This marinaded steak is smoked and reverse seared resulting in a tender piece of meat topped with a flavorful basil chimichurri sauce. Why You'll Love This Recipe Flank steak is an inexpensive cut of meat. Because it is a lean cut...

The post Traeger Smoked Flank Steak appeared first on The Primitive Dish.

]]> This Traeger Smoked Flank Steak recipe is packed with flavor and will impress any dinner guest! This marinaded steak is smoked and reverse seared resulting in a tender piece of meat topped with a flavorful basil chimichurri sauce.

A sliced grilled flank steak topped with chimichurri next to a bowl of chimichurri.
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Why You'll Love This Recipe

  • Flank steak is an inexpensive cut of meat. Because it is a lean cut of beef, flank steak is generally one of the most inexpensive cuts out there! It is such a versatile piece of meat and is a popular choice for fajitas. Flank steak would be a perfect cut for these Blackstone Fajitas.  
  • It’s a quick dish with lots of flavor! This is a simple recipe that the whole family will love. The easy marinade paired with the sweet basil chimichurri adds so much incredible flavor to this smoked meat.
  • This steak can be served with all of your favorite side dishes. This flank steak recipe goes great smoking right alongside these Traeger Baked Potatoes and these Smoked Vegetables. 

What Is Flank Steak?

Flank steak is a cut of meat that comes from the cows abdominal area. It is an extremely lean (ie. not a lot of fat) and thin cut. Because of how lean it is, it is very easy to overcook resulting in a very tough piece of meat. Flank steak is often times labeled in grocery stores as london broil and is often used interchangeably with skirt steak as well.

Flank steak is most commonly thinly sliced and used for fajitas but if cooked correctly is one of the most delicious and versatile steaks. Despite its low fat content, one of the best things about flank steak is that it's known to be full of flavor with wonderful texture. Letting it sit in a good marinade, smoking, and then reverse searing on a high temperature keeps this cut of meat incredibly tender and flavorful.

Ingredients Needed

For Flank Steak

An overview shot of the ingredients needed for traeger smoked flank steak in glass bowls on a wood background.

For Basil Chimichurri Sauce

An overview shot of the ingredients needed for chimichurri with basil in glass bowls on a wood background.

Ingredient Notes

  • Avocado Oil - This can also be substituted for olive oil. Avocado oil has a high smoke point and is my preferred oil of choice when searing meat at a high temperature.
  • Red Wine Vinegar - the acidity helps to tenderize the steak prior to cooking and adds great flavor. If needed, this can be substituted for additional apple cider vinegar.
  • Coconut Aminos - this is a gluten free and soy free substitute to soy sauce and has delicious flavor. However, it can be substituted 1:1 for soy sauce or even worcheschire sauce. 
  • Basil - The basil adds an incredible sweet flavor to this chimichurri sauce.

How To Make This Recipe

  • In a small bowl mix all the marinade ingredients until well combined.
  • Trim any excess fat and silver skin from the steak (if necessary) and place it in a shallow dish or a ziplock bag and pour the marinade over the top. Flip the steak ensuring all sides are covered in the marinade. 
Side by side photos of a bowl of steak marinade and steak marinading in a shallow container.
  • Place the steak in the fridge to marinade two hours up to 6 hours.
  • Preheat the Traeger to 225 degrees F for 15 minutes, then place the marinated steak directly on the grill grates. 
  • Allow the flank steak to smoke for 45 minutes then remove the steak, very loosely cover with aluminum foil and set aside. 
  • Turn the pellet smoker up to 450 degrees F and allow to fully preheat. Place the steak back onto the hot grill grates and sear on high heat for approximately 3 minutes per side, until the internal temperature has reached 130 degrees F for medium rare. It will continue to cook as it rests. 
Side by side photos of a flank steak marinading and the steak on Traeger grill grates.
  • While the steak is smoking, add all ingredients for the chimichurri (aside from the oil) to a food processor or blender and pulse until everything is finely chopped.
  • Slowly add the oil and pulse until combined.
Side by side photos showing all chimichurri ingredients in a food processor before and after blending.
  • Remove the steak from the grill and allow to rest on a cutting board for 5 minutes.
  • Thinly slice the steak against the grain, top with the basil chimichurri and enjoy!
Side by side photos of a reverse seared flank steak off the grill and then sliced and topped with chimichurri sauce.

What To Serve With This Recipe

This juicy steak along with the chimichurri sauce will definitely be the star of dinner! I like to keep the sides simple and even smoke some side dishes alongside the steak. These recipes go great served with this flank steak for a delicious meal:

For a healthier dessert serve up this Cast Iron Peach Cobbler or these Gluten Free Chocolate Cupcakes. 

Recipe Tips

  • Cook to temp rather than time - I always recommend using a meat thermometer as the cook time on every cut of meat can be different! 
  • Cut against the grain - Cutting against the grain will keep your meat tender and delicious! Slicing meat with the grain results in a tougher piece of meat. You will cut perpendicular to the muscle fibers that run in a single direction.
  • Don’t skimp on the marinade time - Because flank steak is known to be a tougher cut of meat, marinading is imperative to keep it tender when smoking or grilling. Allow the steak to marinade for at least 2 hours up to 6-8 hours. 

Recipe FAQ’s

How do I know when the steak is done?

The best way to tell when any steak is done is to use an instant read thermometer. Flank steak is best cooked to medium rare. Any more done and it becomes too tough to enjoy. I recommend removing the steak from the smoker when it has reached an internal temperature of 130 degrees F. It will continue cooking as it rests. Medium rare is 135 degrees F. 

What are the best wood pellets to use for this recipe?

For a stronger smoke flavor I recommend hickory or mesquite wood pellets. For a more mild smoke flavor apple, cherry, or pecan pellets are great options.

Can I use a gas or charcoal grill to cook this steak?

Absolutely! Grill the steak on high heat for approximately 5 minutes per side until the internal temperature has reached 130 degrees F. Remove the steak from the bbq grill and allow to rest for 5 minutes before serving!

A sliced grilled flank steak topped with chimichurri next to a bowl of chimichurri.

More Traeger Pellet Grill Recipes

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A sliced grilled flank steak topped with chimichurri next to a bowl of chimichurri.
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Traeger Smoked Flank Steak

This Traeger Smoked Flank Steak recipe is packed with flavor and will impress any dinner guest! This steak is marinaded in a delicious sauce and then smoked and seared resulting in a tender piece of meat topped with a sweet and flavorful basil chimichuri sauce.
Course Dinner
Cuisine American
Diet Gluten Free
Prep Time 15 minutes
Cook Time 55 minutes
Marinade Time 1 hour
Total Time 2 hours 10 minutes
Servings 6
Calories 474kcal
Author Emilee Mason

Equipment

  • Traeger Grill or other pellet smoker

Ingredients

Smoked Flank Steak

  • 2 lb flank steak
  • ¼ cup avocado oil
  • ¼ cup red wine vinegar
  • ¼ cup coconut aminos
  • 3 cloves garlic minced
  • 1 ½ tsp salt
  • 1 ½ tsp pepper

Chimichurri Sauce

  • ½ bunch cilantro
  • ½ cup fresh basil
  • 6 cloves garlic
  • 2-4 jalapenos
  • 1 shallot
  • ¼ cup red wine vinegar
  • ½ cup olive oil
  • salt and pepper to taste
  • red pepper flakes optional, to taste

Instructions

  • In a small bowl mix all the ingredients for the marinade until well combined.
  • Trim any excess fat and silver skin from the steak (if necessary) and place it in a shallow dish or a ziplock bag and pour the marinade over the top. Flip the steak ensuring all sides are covered in the marinade. 
  • Place the steak in the fridge to marinade one hour up to 8 hours.
  • Preheat the Traeger to 225 degrees F for 15 minutes, then place the marinated steak directly on the grill grates. 
  • Allow the flank steak to smoke for 45 minutes then remove the steak and set aside. 
  • While the steak is smoking, add all ingredients for the chimichurri (aside from the oil) to a food processor or blender and pulse until everything is finely chopped. Slowly add the oil and pulse until combined.
  • After 45 minutes, turn the pellet grill up to 450 degrees F and allow to fully preheat. Place the steak back onto the grill grates and sear for approximately 3 minutes per side, until the internal temperature has reached 135 degrees F for medium rare (or your desired level of doneness).
  • Remove the steak from the grill and allow to rest for 5 minutes.
  • Thinly slice the steak against the grain, top with the basil chimichurri and enjoy!

Notes

Ingredient Notes
  • Avocado Oil - This can also be substituted for olive oil. Avocado oil has a high smoke point and is my preferred oil of choice when searing meat at a high temperature.
  • Red Wine Vinegar - the acidity helps to tenderize the steak prior to cooking and adds great flavor. If needed, this can be substituted for apple cider vinegar.
  • Coconut Aminos - this is a gluten free and soy free substitute to soy sauce and has delicious flavor. However, it can be substituted 1:1 for soy sauce or even worcheschire sauce.
Cooking Notes
  • Flank steak is best cooked to medium rare any more done and it becomes too tough to enjoy. I recommend removing the steak from the smoker when it has reached an internal temperature of 130 degrees F. It will continue cooking as it rests.
  • For gas or charcoal grill - Grill the steak on high heat for approximately 5 minutes per side until the internal temperature has reached 130 degrees F. Remove the steak from the grill and allow to rest for 5 minutes before serving.
Recipe Tips
  • The temperature will vary based on the size and thickness of the steak, use an internal thermometer to cook to temp rather than time.
  • Cut against the grain - Cutting against the grain will keep your meat tender and delicious.  Slicing meat with the grain results in a tougher piece of meat. You will cut perpendicular to the muscle fibers that run in a single direction.
  • Allow the steak to marinade for at least one hour up to 6-8 hours. 

Nutrition

Calories: 474kcal | Carbohydrates: 5g | Protein: 33g | Fat: 35g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 23g | Cholesterol: 91mg | Sodium: 892mg | Potassium: 587mg | Fiber: 0.5g | Sugar: 1g | Vitamin A: 198IU | Vitamin C: 9mg | Calcium: 50mg | Iron: 3mg

Love this recipe? Consider leaving a 5-star 🌟 rating in the recipe card below and/or a review in the comments section further down the page. We LOVE to hear from you!

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]]> https://theprimitivedish.com/traeger-smoked-flank-steak/feed/ 0 Smoked Vegetables https://theprimitivedish.com/smoked-vegetables/?utm_source=rss&utm_medium=rss&utm_campaign=smoked-vegetables https://theprimitivedish.com/smoked-vegetables/#respond Sun, 05 Jun 2022 17:23:47 +0000 https://theprimitivedish.com/?p=4860 These Smoked Vegetables make a delicious and easy side dish. This recipe is versatile, full of flavor, and perfect for your pellet grill or smoker! Why You'll Love This Recipe Such a versatile side dish! - This recipe works well with a variety of vegetables! I love using whatever fresh and in-season veggies I find at...

The post Smoked Vegetables appeared first on The Primitive Dish.

]]> These Smoked Vegetables make a delicious and easy side dish. This recipe is versatile, full of flavor, and perfect for your pellet grill or smoker!

Smoked vegetables with grill marks being scooped by a gold spoon near parsley and peppercorns.
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Why You'll Love This Recipe

  • Such a versatile side dish! - This recipe works well with a variety of vegetables! I love using whatever fresh and in-season veggies I find at the grocery store or that I have on hand for the best flavors!
  • Cook these veggies alongside your main dish - This recipe compliments your favorite smoked or grilled main dish perfectly. You can customize the time and temperature of these vegetables so that your entire meal is done at the same time! Check out more of these grilled and smoked recipes to complete your meal!
  • Delicious smoke flavor - the smoke from your pellet grill adds another level of delicious flavor to this easy recipe that you just can’t get in the oven or air fryer! This Traeger Asparagus recipe and these Smoked BBQ Chicken Nachos are some other favorite dishes that are so good with a little smoke flavor!

Ingredients Needed

An overview shot of the ingredients needed for smoked vegetables in glass bowls on a wood background.

Ingredient Notes

  • Oil - Olive oil or avocado oil work great for this recipe.
  • Apple cider vinegar - this ingredient can be substituted for lemon juice as well.
  • Coconut aminos - I love using this soy sauce alternative to add great flavor to so many dishes. It also helps these veggies to caramelize perfectly. 
  • Seasonings - Use your favorite seasoning blend or all purpose seasoning. I always love Trader Joe’s 21 seasoning salute or The New Primal Citrus and Herb. Garlic Salt or montreal chicken seasoning are great options as well!

How To Make This Recipe

  • Preheat your Traeger grill (or other pellet smoker) to 375 degrees F for 15 minutes.
  • Add vegetables that have been chopped into bite sized pieces to a large bowl and then mix all marinade ingredients in a small bowl and combine well.
Side by side photos showing mixed veggies in a glass bowl and marinade ingredients being mixed in a small bowl.
  • Drizzle vegetables with the marinade mixture. Toss and mix the vegetables well to make sure they are well coated.
Side by side photos showing chopped mixed veggies topped with and then tossed with marinade.
  • Place vegetables in a smoker or grill basket and place the basket directly on the grill grates. Close the smoker and allow the vegetables to cook for 30-40 minutes (stirring occasionally) depending on your desired level of doneness and how caramelized you’d like them.
Side by side photos showing vegetables smoking in a grill basket and being served on a baking dish.

Note: If you don’t have a grill basket, you can also place the marinaded veggies in a cast iron skillet or aluminum foil packets and place directly on the electric smoker or grill. 

What are the best vegetables to smoke or grill?

This recipe is so great because you can you use different vegetables and swap out with your favorites or whatever you have on hand. Here are some veggies that would be delicious for this recipe:

  • Bell Peppers
  • Squash (All Varieties)
  • Sweet Potatoes
  • Red or Sweet Onions
  • Carrots
  • Cauliflower
  • Broccoli
  • Brussels Sprouts
  • Tomatoes

How To Serve These Veggies

Serve these veggies as is, with a squeeze of lemon juice, parmesan cheese, and fresh cracked black pepper, or drizzle with a small amount of balsamic vinegar.

This delicious vegetable dish also goes well being smoked right alongside these main course dishes (and is the best way to reduce dishes!):

Recipe FAQ's

Can I make these veggies on a charcoal or gas grill?

Yes! I recommend placing the veggies in a grill basket and placing on the grill over medium heat or high heat (depending on how quickly you would like the veggies to cook) stirring occasionally until done to your liking. You can also use a smoker box and wood chips to get that really great smoke flavor even on your gas grill.

Can I smoke these vegetables for longer?

One of the best things about this vegetables recipe is that you can adjust the smoking time based on how quickly (or slowly) you'd like them done. Cooking them at a higher temperature for less time yields a less smokey flavor, where as cooking at a lower temperature for longer will produce veggies with more smoke flavor!

What are the best wood pellets to use for this recipe?

You can really use any flavor of pellets for this recipe based on your taste preferences. Oak and hickory pellets will give a more intense, traditional smoke flavor and pellets such as apple and cherry will give a less intense and sweeter smoke flavor.

A closeup overview shot of smoked vegetables on a baking dish lined with parchment paper.

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Smoked vegetables with grill marks being scooped by a gold spoon near parsley and peppercorns.
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Smoked Vegetables

These Smoked Vegetables make delicious and easy side dish. This recipe is versatile, full of flavor, and perfect for your pellet grill or smoker!
Course Side Dish
Cuisine American
Diet Gluten Free
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4
Calories 169kcal
Author Emilee Mason

Equipment

  • Traeger or Pellet Smoker
  • Grill Basket

Ingredients

  • ½ large red onion chopped into 1" pieces
  • 1 large red bell pepper chopped into 1" pieces
  • 1 large zucchini squash chopped into bite sized pieces
  • 1 large summer squash chopped into bite sized pieces
  • 2 cups brussels sprouts stems removed and halved

For vegetable marinade

  • 3 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 tbsp coconut aminos
  • 1 tbsp favorite seasoning blend
  • salt and black pepper to taste

Instructions

  • Preheat your Traeger grill (or other pellet smoker) to 375 degrees F for 15 minutes.
  • Add all marinade ingredients to a small bowl and combine well.
  • Place the vegetables that have been chopped into bite sized pieces in a large bowl and drizzle with the marinade. Toss and mix the vegetables well to make sure they are well coated.
  • Place vegetables in a smoker or grill basket and place the basket directly on the grill grates. Close the lid of the smoker and allow the vegetables to cook for 30-40 minutes (stirring occasionally) depending on your desired level of doneness and how caramelized you’d like them.
  • Remove from the grill and enjoy!

Notes

Ingredient Notes
  • Oil - Olive oil or avocado oil work great for this recipe.
  • Apple cider vinegar - this ingredient can be substituted for lemon juice as well.
  • Seasonings - Use your favorite seasoning blend or all purpose seasoning. I always love Trader Joe’s 21 seasoning salute or The New Primal Citrus and Herb. Garlic Salt or montreal chicken seasoning are great options as well!
  • Vegetables - This recipe works well with a variety of vegetables. You can use whatever fresh and in-season veggies that you have on hand.
Cooking Notes
  • If you don’t have a grill basket, you can also place the marinaded veggies in a cast iron skillet or aluminum foil packets and place directly on the electric smoker or grill. 
  • You can adjust the smoking time based on how quickly (or slowly) you'd like them done. Cooking them at a higher temperature for less time yields a less smokey flavor, where as cooking at a lower temperature for longer will produce veggies with more smoke flavor!
  • Oak and hickory pellets will give a more intense, traditional smoke flavor and pellets such as apple and cherry will give a less intense and sweeter smoke flavor.

Nutrition

Calories: 169kcal | Carbohydrates: 16g | Protein: 4g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 107mg | Potassium: 749mg | Fiber: 6g | Sugar: 7g | Vitamin A: 2002IU | Vitamin C: 119mg | Calcium: 109mg | Iron: 3mg

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]]> https://theprimitivedish.com/smoked-vegetables/feed/ 0 Traeger Chicken Wings https://theprimitivedish.com/traeger-chicken-wings/?utm_source=rss&utm_medium=rss&utm_campaign=traeger-chicken-wings https://theprimitivedish.com/traeger-chicken-wings/#respond Mon, 30 May 2022 16:42:07 +0000 https://theprimitivedish.com/?p=4821 These crispy Traeger Chicken Wings are perfectly seasoned with a wonderful smokey flavor. They are tender and delicious with a dry rub but pair perfectly with your favorite BBQ or buffalo sauce as well! Why You’ll Love This Recipe The crispy skin! - In this recipe we use arrowroot powder (as opposed to cornstarch or...

The post Traeger Chicken Wings appeared first on The Primitive Dish.

]]> These crispy Traeger Chicken Wings are perfectly seasoned with a wonderful smokey flavor. They are tender and delicious with a dry rub but pair perfectly with your favorite BBQ or buffalo sauce as well!

An overview shot of dry rub chicken wings topped with parsley and served with ranch.
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Why You’ll Love This Recipe

  • The crispy skin! - In this recipe we use arrowroot powder (as opposed to cornstarch or baking powder) to dry out the chicken skin. Then, these wings are smoked at a low temperature before increasing the temperature on the grill to finish. This gives these wings a perfectly crisp skin while keeping the inside incredibly tender.

  • Healthy alternative to fried chicken wings - In this recipe we use the Traeger (or other pellet grill) to smoke and then grill the chicken wings rather than frying in oil.

  • Delicious flavor - These chicken wings are coated in a perfectly spiced dry rubbed and then smoked giving them such great flavor!

Ingredients Needed

The ingredients needed for dry rub chicken wings in glass bowls on a wood background.

Disclaimer: Please note, some of the links on this page are affiliate links and I will earn a commission if you purchase through one of those links.  I personally own and use every product recommended and love them enough to share with you.

Ingredient Notes

  • Chicken Wings - I love using these organic Butcherbox Party Wings. You could also use chicken legs and adjust the cooking time as needed!
  • Arrowroot powder - This is a great grain free (and paleo compatible) substitute to corn starch or baking powder. It helps to dry out the skin resulting in delicious crispy wings.
  • Coconut sugar - This is a great paleo alternative to brown sugar and helps the skin to crisp up while adding great flavor!

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How To Make This Recipe

  • Preheat the Traeger or other pellet grill to 250 degrees F.
  • Mix all dry spice ingredients in a small bowl.
  • Place wings in a large bowl and pat the wings dry with a paper towel.
Side by side photos of dry rub spices mixed in a bowl and chicken wings in another glass bowl on a wood background.
  • Sprinkle the dry rub on the wings and use your hands to rub the mix well into each wing. You can also place in a large ziplock bag to do this.
Side by side photos of chicken wings in a bowl with spices over the top of them and with the spices rubbed into the chicken.
  • Place the wings directly on the grates of the preheated smoker and smoke for 20 minutes and 250 degrees F
  • Increase the temperature to 400 degrees F and continue to smoke for another 20 minutes until the internal temperature reaches 170 degrees F. *I highly recommend using a meat thermometer when smoking or grilling to prevent the chicken from overcooking.
  • Remove from grill and enjoy!
Side by side photos of chicken wings being places on the smoker and the chicken wings fully grilled on the smoker.

BBQ + Buffalo Wings

If you’re looking for wings slathered in BBQ sauce or Buffalo sauce simply place these wings in a large bowl after cooking and toss them with your favorite sauce!

For a sweet and spicy option, I love using the buffalo sauce used in this Instant Pot Buffalo Chicken recipe and combining Franks Red Hot Sauce, ghee, and honey. Add all ingredients to a sauce pan, bring to a boil, then allow to cool slightly and pour over the cooked chicken wings.

What To Serve With These Smoked Chicken Wings

Serve these Traeger chicken wings up with one of these great side dishes:

Recipe FAQ’s

At what internal temperature are chicken wings done?

The USDA recommends all chicken be cooked to an internal temperature of at least 165 degrees F. However, the texture of chicken wings (dark meat) is typically better and most tender when cooked to an internal temperature of about 175 degrees F.

If you're a fan of darker meat, definitely give these Smoked Chicken Thighs a try!

What’s the best way to store and reheat these wings?

These chicken wings are best stored in the fridge in an airtight container for up to 4 days. You can reheat them on the Traeger at 350 degrees F for approximately 10 minutes or until warmed thoroughly. You can also reheat these wings in the oven at 350F.

Can I make these chicken wings in the air fryer?

While you will be lacking the smoke flavor from these chicken wings, you can certainly make them in an air fryer. Simply place them in the air fryer basket and cook for approximately 20 minutes at 350 degrees F, flipping the wings multiple times during the cooking process. The time will vary based on how meaty the wings are, as always I recommend using a meat thermometer. To get the skin extra crispy in the air fryer, increase the temperature to 400F in the last two minutes.

A close up shot of crispy traeger smoked chicken wings topped with parsley on parchment paper.

More Pellet Grill Recipes You’ll Love

Love this recipe? Consider leaving a 5-star 🌟 rating in the recipe card below and/or a review in the comments section further down the page. We LOVE to hear from you!

📖 Recipe

An overview shot of dry rub chicken wings topped with parsley and served with ranch.
Print

Traeger Chicken Wings

These crispy Traeger Chicken Wings are perfectly seasoned with a wonderful smokey flavor. They are tender and delicious with a dry rub but pair perfectly with your favorite BBQ or buffalo sauce as well!
Course Appetizer, Dinner, Main Course
Cuisine American
Diet Gluten Free
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 6
Calories 304kcal
Author Emilee Mason

Equipment

  • Traeger or other pellet grill

Ingredients

  • 3 lb chicken wings

Chicken Dry Rub

  • 1 tbsp arrowroot powder
  • 2 tbsp coconut sugar
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tbsp paprika
  • 2 tsp chili powder
  • 1 tsp allspice
  • 1 tsp cayenne optionl
  • 1 ½ tsp salt
  • 1 tsp pepper

Instructions

  • Preheat the Traeger or other pellet grill to 250F.
  • Mix all dry spice ingredients in a small bowl.
  • Place wings in a large bowl and pat the wings dry with a paper towel.
  • Sprinkle the dry rub on the wings and use your hands to rub the mix well into each wing. You can also place in a large ziplock bag to do this.
  • Place the wings directly on the grates of the preheated smoker and smoke for 20 minutes at 250F.
  • Increase the temperature to 400F and continue to smoke for another 20 minutes until the internal temperature reaches 170 degrees F. *I highly recommend using a meat thermometer when smoking or grilling to prevent the chicken from overcooking.
  • Remove from grill and enjoy!

Notes

Ingredient Notes
  • Arrowroot powder - This is a great grain free (and paleo compatible) substitute to corn starch or baking powder and helps to dry out the skin resulting in delicious crispy wings.
  • Coconut sugar - This is a great paleo alternative to brown sugar and helps the skin of the chicken to crisp up and adds great flavor!
  • Cayenne Pepper - This is an optional ingredient that adds a kick.  You can add more or less depending on the level of spice you prefer!
Cooking Notes
  • The USDA recommends all chicken be cooked to an internal temperature of at least 165 degrees F. However, the texture of chicken wings (dark meat) is typically better and most tender when cooked to an internal temperature of about 175 degrees F.
  • Air Fryer Directions - Simply place them in the air fryer basket and cook for approximately 20 minutes at 350 degrees F, flipping the wings multiple times during the cooking process. The time will vary based on how meaty the wings are, as always I recommend using a meat thermometer. To get the skin extra crispy in the air fryer, increase the temperature to 400F in the last two minutes.
Serving Notes
  • If you’re looking for wings slathered in BBQ sauce or Buffalo sauce simply place these wings in a large bowl after cooking and toss them with your favorite sauce!

Nutrition

Calories: 304kcal | Carbohydrates: 8g | Protein: 23g | Fat: 20g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 94mg | Sodium: 692mg | Potassium: 250mg | Fiber: 1g | Sugar: 3g | Vitamin A: 569IU | Vitamin C: 4mg | Calcium: 28mg | Iron: 1mg

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