Why You’ll Love This Salsa

• Sweet and Spicy - There is truly no better flavor combo. The fresh and sweet mango pairs perfectly with the spicy flavors from the peppers. This is such an easy recipe to adjust the spice level to your liking as well!
• Quick and Easy - This flavorful salsa uses only six ingredients and comes together in minutes! If you love quick, more traditional salsa recipes, try this Healthy Blender Salsa as well!
• So Versatile - Not only can you switch up the ingredients of this salsa to make so many variations but this sweet and spicy salsa goes with so many great dishes! I often serve it with this Traeger Grilled Salmon or this Traeger Smoked Chicken Breast.

Ingredients Needed

Ingredient Notes

• Ripe Mangoes - Make sure they’re soft but not too soft!
• Habanero and Jalapeño Peppers - The jalapeño peppers add so much flavor to this delicious recipe while the spicy habanero peppers give this chunky mango habanero salsa the perfect amount of heat. You can use more or less chili peppers depending on how spicy you like your salsa.
• Red Onion - for a milder salsa, you can also use a white onion in place of the red onion.

How To Make This Recipe

• Peel and dice the mango and place in a large bowl.
• Add the remaining ingredients to the bowl of a food processor, removing the stems from the hot peppers, and pulse until finely chopped.

• Combine the chopped ingredients from the food processor with the chopped mango.

• Mix well until all of the ingredients are well incorporated. Add additional salt and fresh lime juice to taste and enjoy with your favorite tortilla chips!

To make things easier, I prefer to use a mini food processor to very finely chop all ingredients and add to the diced mango. You can also simply use a knife to finely the cilantro, red onion, and jalapeños and then combine with the mango, lime juice and salt.

Mango Salsa Variations

This recipe is so versatile and can be made with all of your favorite ingredients!

• Pineapple Mango Salsa - To make pineapple salsa use only one mango and add in a cup of diced pineapple as well! Fresh peaches would also be a perfect addition!
• Add Tomatoes - if you love fresh tomatoes in your salsa, add 1-2 small diced tomatoes to the diced mangoes before mixing in the additional ingredients. This makes for a great tropical twist on pico de gallo salsa.
• Add Bell Peppers - Another great addition to this salsa is a diced sweet red bell pepper.
• More or Less Heat - You can adjust the spice level of this salsa by removing the seeds from the spicy peppers. Pro tip - be sure to wear gloves when doing so to keep the oils from burning your skin or transferring. You can also use more or less habanero peppers (or even scotch bonnet peppers!) for desired spice level or simply leave them out all together and use jalapeños only for a bit less spice.
• Roasted Salsa - Another great variation of this recipe is to roast your ingredients (such as the tomatoes, bell pepper, chili peppers, and even mango!) and throw them all into a blender or food processor to pulse until smooth.
• Smooth Salsa - As is, this is a chunkier salsa recipe. If you like a more smooth salsa, you can add all of the ingredients to a food processor or blender and blend it with a small amount of olive oil until sooth to your liking.

How To Serve This Salsa

One of the best things about this Mango Habanero Salsa is the versatility in serving it! It literally goes with anything. Serve it on taco salads, fish tacos, grilled chicken or fish or pair it with your favorite gluten-free chips for an easy appetizer!

Here are some other great dishes to serve with this salsa:

• Smoked Jerk Chicken
• Instant Pot Pork Carnitas
• Smoked Shrimp Skewers
• Smoked BBQ Chicken Nachos

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Mango Salsa Recipe

This Mango Habanero Salsa recipe is a fresh and delicious addition to your summer! The juicy mango makes this salsa perfectly sweet while the habanero and jalapeños pack a spicy kick making the perfect flavor combo. This salsa is also naturally gluten free, paleo, and Whole30 compatible.

Course Appetizer, Condiment

Cuisine American, Mexican

Diet Gluten Free

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Servings 6

Calories 54kcal

Author Emilee Mason

Equipment

• Sharp Knife
• Food Processor, optional

Ingredients

• 2 ripe mangoes peeled and diced
• ½ bunch fresh cilantro
• ½ large red onion
• 1-2 habanero peppers more or less to taste
• 1-2 jalapeno peppers more or less to taste
• 2 limes juiced
• salt to taste

Instructions

• Peel and dice the mango and place in a medium sized bowl.
• Add the remaining ingredients to a food processor and pulse until finely chopped.
• Combine chopped ingredients with diced mango.
• Mix well until all of the ingredients are well incorporated. Add additional salt and fresh lime juice to taste and enjoy with your favorite tortilla chips!

Notes

Ingredient Notes

• Fresh Mangoes* - Make sure they’re soft but not too soft!
• Habanero and Jalapeño Peppers -  You can use more or less chili peppers depending on how spicy you like your salsa.

*I recommend fresh mango for the best texture of this chunky salsa, but if you’re pressed for time or can’t find fresh mango, frozen mango is a great substitute! Be sure to allow the mango to thaw completely before dicing it and adding in the remaining ingredients.

Preparation Notes

• I prefer to use a food processor to very finely chop all ingredients and add to the diced mango. You can also simply use a knife to chop the cilantro, red onion, and jalapeños and then combine with the mango, lime juice, and salt.

Salsa Variations

• Pineapple Mango Salsa - To make pineapple salsa use only one mango and add in a cup of diced pineapple as well!
• Add Tomatoes - if you love fresh tomatoes in your salsa, add 1-2 small diced tomatoes to the diced mangoes before mixing in the additional ingredients.
• Add Bell Peppers - Another great addition to this salsa is a diced sweet bell pepper.
• Roasted Salsa - Another great variation of this recipe is to roast your ingredients (such as the tomatoes, bell pepper, chili peppers, and even mango!) and throw them all into a blender or food processor to pulse until smooth.

Storage Notes

• This salsa keeps great in the refrigerator in an airtight container for 2-3 days. Keep in mind that as they sit, the mangoes will continue to soften which may affect the texture of the salsa!

 

Nutrition

Calories: 54kcal | Carbohydrates: 14g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 2mg | Potassium: 168mg | Fiber: 2g | Sugar: 10g | Vitamin A: 841IU | Vitamin C: 38mg | Calcium: 18mg | Iron: 1mg

The post Homemade Mango Habanero Salsa appeared first on The Primitive Dish.

Why You’ll Love This Recipe

• Paleo, Gluten Free, and Dairy Free Gravy - This paleo gravy is both gluten free and dairy free and your guests would never even know it!
• 10 Minute Recipe - A healthy five minute gravy recipe that is perfect for those busy holiday cooking days or weeknight roasts! If you love easy (and quick!) sauces and condiments as much as I do, check out these Whole30 condiment recipes.
• The Perfect Holiday Gravy - Serve this gravy atop these Whole30 Mashed Potatoes for the perfect holiday side dish!
• 6 Simple Ingredients - This recipe uses easy to find ingredients that you likely already have on hand!
• Cashew Butter - I know, I know. Not the first thing you would think to add to your gravy recipe but I promise the cashew butter gives the gravy a delicious, rich taste and perfectly smooth texture. This is the ingredient that sets this recipe apart from the rest and why it will quickly become a family favorite!

Ingredients Needed

Ingredient Notes

• Broth - This recipe works great with chicken, beef, turkey, or vegetable broth! I love using Chicken Bone Broth for the extra boost of benefits and collagen.
• Tapioca Flour - Also labeled as tapioca starch, this is a great gluten free and grain free substitute to traditional grain based flours. You can use arrowroot powder as well!
• Ghee - I love the buttery taste that ghee gives this recipe, but it can also be substituted for avocado oil, olive oil, or coconut oil.

Step by Step Instructions

• Melt the ghee in a pan over medium heat, then sprinkle the tapioca flour or arrowroot powder over the top and whisk continuously to combine well until smooth, being cautious not to let the flour burn.

• Begin adding the broth 1 cup at a time and whisking continuously in between adding, until well combined.
• Bring the broth to a low simmer while continuing to whisk.

• Add the cashew butter and coconut aminos. Whisk vigorously to break up the cashew butter and continue to mix until the gravy is well combined and smooth.
• Allow to simmer for 5 minutes or until thickened to your liking and then remove from heat.  The gravy will continue to thicken as it cools.
• Season with salt, pepper, and fresh thyme and enjoy!

Substitutions and Variations

Broth - This recipe can be customized to your liking by choosing your favorite broth; chicken, beef, turkey, or vegetable broth will all work great for this recipe!

Mushroom Gravy - To make this gravy an easy mushroom gravy, lightly brown the mushrooms in a skillet with melted ghee, remove the mushrooms and set aside. Make the gravy recipe as instructed and then add the mushrooms back in.

Brown Gravy - Brown gravy is a gravy that is traditionally made with roasted meat pan drippings. Simply sub the broth for pan drippings from your favorite roasted meat and make the recipe per directions. Enjoy with a roast dinner or over Thanksgiving turkey!

Recipe FAQ’s

More Healthy Holiday Recipes You’ll Love

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Whole30 Gravy

This Whole30 Gravy is dairy free, gluten free, grain free and paleo approved! It comes together in 10 minutes with only a couple easy ingredients. It will be a wonderful compliment to your holiday meal or roast anytime of year!

Course Condiment, Side Dish

Cuisine American

Diet Gluten Free

Cook Time 10 minutes minutes

Total Time 10 minutes minutes

Servings 8 servings

Calories 92kcal

Author Emilee Mason

Equipment

• Skillet or Sauce Pan

Ingredients

• 3 cups broth see notes
• 3 tbsp ghee
• 3 tbsp tapioca flour
• 2 tbsp cashew butter
• 2 tbsp coconut aminos
• fresh thyme to taste
• salt to taste
• pepper to taste

Instructions

• Melt the ghee in a pan over medium heat, then sprinkle the tapioca flour or arrowroot powder over the top and whisk continuously to combine well until smooth, being cautious not to let the flour burn.
• Begin adding the broth 1 cup at a time and whisking continuously in between adding, until well combined.
• Bring the broth to a low simmer while continuing to whisk and then add the cashew butter and coconut aminos. 
• Whisk vigorously to break up the cashew butter and continue to mix until the gravy is well combined and smooth. 
• Allow to simmer for 5 minutes or until thickened to your liking and then remove from heat.  The gravy will continue to thicken as it cools.
• Season with salt, pepper, and fresh thyme to taste and enjoy!

Notes

Ingredient Notes

• This recipe works great with chicken, beef, turkey, or vegetable broth.
• Tapioca flour is also labeled as tapioca starch, you can use arrowroot powder as well.
• Ghee can also be substituted for avocado oil, olive oil, or coconut oil.
• To make a classic turkey gravy with roasted meat pan drippings substitute some (or all) of the broth for the turkey pan drippings and make the recipe per directions.
• To make this recipe vegan use vegetable broth in place of meat broth and substitute the ghee with avocado oil, coconut oil, or olive oil.

Storage Notes

• Store this gravy in an airtight container in the fridge for up to 4 days. This recipe can also be frozen for up to 2 months.
• This is a great recipe to make ahead of time to save time on your busy holidays. Simply reheat in a pan on the stove over medium heat, whisking frequently until well combined and thickened to your liking. Bring to a low boil to continue thickening, or add a small amount of broth and whisk in to thin it out.

Serving Suggestions

• This recipe makes a great addition to your holiday dinner and is perfect served over these Whole30 Mashed Potatoes, but it is also a great recipe to serve with roasted meats year round.

Nutrition

Calories: 92kcal | Carbohydrates: 6g | Protein: 1g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 14mg | Sodium: 438mg | Potassium: 23mg | Fiber: 1g | Sugar: 1g | Vitamin A: 188IU | Calcium: 2mg | Iron: 1mg

The post Whole30 Gravy appeared first on The Primitive Dish.

Why You'll Love This Recipe

• It comes together in 5 minutes! What's better than a quick and easy recipe that is also delicious?
• It's packed with vitamins and nutrients - This recipe is so versatile and can be made with whatever ingredients you have on hand or prefer, but however you make it this pesto is so fresh and good for you!
• Delicious condiments are the best! - As a Whole30 certified coach, one of my biggest tips to a successful Whole30 and sustainable healthy eating in general is finding healthy and delicious condiments to always have on hand. This pesto recipe is definitely one of them!

What is Pesto?

Traditionally, pesto is a green sauce that originated in Italy and is made up of pine nuts, basil, garlic, olive oil, Parmesan cheese.

Today, many variations of pesto exist. Including swapping pine nuts for a variety of different nuts including cashews, walnuts, almonds, etc, and swapping the basil for spinach, kale, cilantro, or a combination of any greens you’d like!

The sky is truly the limit when it comes to this delicious condiment.

This Whole30 Cashew Pesto uses cashews and a mix of both spinach and basil and is kept vegan and dairy-free by excluding the Parmesan cheese.

Disclaimer: Please note, some of the links on this page are affiliate links and I will earn a commission if you purchase through one of those links.  I personally own and use every product recommended and love them enough to share with you.

Ingredients Needed

• Cashews - You can swap these out for traditional pine nuts but I love the flavor and texture that cashews bring to this pesto!
• Basil - Be sure to use fresh basil for this recipe.
• Spinach - Again, you can definitely swap this for more basil, arugula, kale, or even cilantro!
• Olive Oil - I love using a high quality olive oil in this recipe as it really makes all the difference in taste!
• Garlic Cloves - A staple in pesto sauces, feel free to add more or less to your taste preferences.
• Nutritional Yeast - not only does nutritional yeast give this recipe a great “cheesy” flavor while keeping it dairy-free, but it also provides a health dose of B6 and B12 vitamins.
• Lemon - the acid in the lemon gives this pesto the slightest tang that is so yummy, it also helps to prevent the pesto from browning in the fridge!
• Salt

Substitutions

One of my favorite things about this recipe is how versatile it is! There are so many flavor variations that are so delicious. Here are a few yummy swaps you can make:

• Cashews - Swap for pine nuts, pistachios, walnuts, or almonds!
• Spinach - Swap for basil, arugula, kale, cilantro, avocado or any other greens you’d like!

How to Make This Recipe

Does anyone else loves a one-step recipe?

1. Blend all ingredients: Add all of your ingredients into your blender or food processor and pulse until combined and smooth to your liking. You can add 1-2 tbsp water to get to your desired consistency!
2. Enjoy!

I love using my mini food processor for this recipe as it’s the perfect size and makes for such an easy clean up!

Best Ways to Serve Pesto

This Cashew Pesto is the perfect Whole30 condiment. Here are some great ways to enjoy it:

• Pesto Pasta - Mix in with your favorite paleo or gluten free pasta
• Pesto Chicken - Mix with shredded chicken
• Pesto Salmon - Spread over salmon prior to baking or grilling
• Pesto Pizza - Spread on your favorite pizza crust
• Pesto Egg Cups - Spread it over the top of these Bacon, Caramelized Onion, and Broccoli Egg Bites

Frequently Asked Questions (FAQ's)

More Whole30 Condiments

Condiments are such a great way to liven up any meal and make all the difference in having an enjoyable Whole30 and sustaining a healthy relationship with food afterwards. Here are some of my favorite Whole30 condiments:

Love this recipe? Consider leaving a 5-star 🌟 rating in the recipe card below and/or a review in the comments section further down the page. We LOVE to hear from you!

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Cashew Pesto {Whole30, Paleo}

This Cashew Pesto is Whole30 compliant and made with cashews, basil, and spinach. The nutritional yeast and cashews give it a delicious cheesy flavor without the dairy. Gluten-free, dairy-free, vegan, and paleo, it will quickly become one of your favorite Whole30 condiments.

Course Condiment, Pesto, Whole30

Cuisine Italian

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 8

Calories 115kcal

Author Emilee Mason

Ingredients

• ½ Cup Cashews Raw & Unsalted
• 1 Cup Fresh Basil packed
• 1 Cup Spinach packed
• ¼ Cup Olive Oil more for thinner consistency
• 2 Raw Garlic Cloves more or less to taste
• ¼ Cup Nutritional Yeast
• 1 lemon Juiced
• Salt to taste

Instructions

• Add all ingredients to a blender or food processor and pulse until combined and at desired consistency.
• Enjoy!

Notes

• This pesto lasts up to 5 days in an airtight container in the fridge. I like to store mine in a mason jar.
• This is a great recipe to make in bulk at the end of the summer and freeze to have on hand all winter long! I like to place the pesto in ice cube trays until solid and then transfer to an airtight container. You can leave the pesto cubes in the fridge to thaw overnight as needed. Pesto will last in the freezer for up to three months!

Nutrition

Calories: 115kcal | Carbohydrates: 5g | Protein: 3g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 4mg | Potassium: 130mg | Fiber: 1g | Sugar: 1g | Vitamin A: 513IU | Vitamin C: 9mg | Calcium: 16mg | Iron: 1mg

The post Whole30 Pesto appeared first on The Primitive Dish.

Apple Cider Vinegar Benefits

Apple cider vinegar is essentially apple juice that has been fermented. It is known for its many uses and health benefits. In particular, apple cider vinegar with “the mother” contains prebiotics that support a healthy gut.
The molecules in “the mother” contain the beneficial bacteria and proteins that give ACV the health promoting benefits (and also gives it it’s distinct murky appearance).
During the refining process, “the mother" is removed and these health properties are destroyed.  This is why "raw and unfiltered" apple cider vinegar is best for the amazing health benefits.

Sources:
Healthline
WebMD

Ingredients needed for this recipe

• Avocado Oil - you can also use olive oil, avocado oil just happens to be my favorite due to its very mild flavor!
• Apple Cider Vinegar - be sure to choose a brand that is organic and contains “the mother.”
• Shallot
• Garlic Cloves
• Coconut Aminos
• Dijon Mustard - this gives the dressing a delicious creamy texture!
• Maple Syrup - this is completely optional!
• Salt & Pepper

How to make this recipe

1. Add all ingredients to a food processor or blender and process until smooth.
2. Transfer dressing to a jar for storage.

Tips & Tricks

More Whole30 Condiment Recipes

Whole30 Teriyaki Sauce

Whole30 Salsa

Whole30 Pesto

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Apple Cider Vinegar Dressing

This Whole30 and paleo Apple Cider Vinegar Dressing makes a healthy and delicious addition to your salads! It also makes a great marinade for chicken or veggies with the perfect balance of tangy and sweet!

Course Dressing, Whole30

Cuisine American

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 8 Servings

Calories 136kcal

Author Emilee Mason

Ingredients

• ½ cup Avocado Oil
• ⅓ cup Apple Cider Vinegar
• 2 cloves garlic
• 1 tbsp coconut aminos
• 1 shallot peeled and roughly chopped
• 1 tbsp dijon mustard
• 1 tbsp maple syrup
• Salt to taste
• Pepper to taste

Instructions

• Add all ingredients to a food processor or blender and process until smooth.
• Transfer dressing to a jar for storage.

Nutrition

Calories: 136kcal | Carbohydrates: 3g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Sodium: 65mg | Potassium: 29mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 1mg

The post Apple Cider Vinegar Dressing appeared first on The Primitive Dish.

Ingredients needed for this recipe

• Roma Tomatoes
• Fire Roasted Tomatoes
• Salsa Verde - You can also use a can of tomatillos, however I find them more difficult to find in stores and salsa verde can be found anywhere. As always be sure to check your ingredients!
• Jalapeños
• White Onion
• Cilantro
• Lime Juice
• Garlic
• Salt

How to make Whole30 salsa

Roughly chop all ingredients and add to a blender or food processor.

Blend until desired consistency is reached.

Enjoy!

What to serve Whole30 Salsa with:

This recipe is a great all around condiment! To keep it Whole30 compatible serve it over eggs, atop a salad, or with these instant pot carnitas!

If you’re looking for a paleo option, this salsa makes a great pair with grain free chips! I love Siete and Late July brands! Or serve with your favorite tacos!

Customize this recipe to your likings

I love this recipe because it is so easy to customize!

If you’d like it a bit spicier, add more jalapeños!

Are you a garlic lover? Add an extra clove or two!

How to store Salsa

Store this recipe in the refrigerator in an airtight container (I like to use mason jars) for up to 6 days!

You might also love these Whole30 Condiments

Whole30 Cashew Pesto

Whole30 Teriyaki Sauce

Jerk Chicken Marinade

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Whole30 Salsa

This Whole30 Salsa is packed with flavor, made with easy to find ingredients, and is free from any added sugars. It’s delicious served with eggs, over shredded chicken, or with grain-free tortilla chips for a paleo snack!

Course Condiment

Cuisine Mexican

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Servings 25 servings

Calories 10kcal

Author Emilee Mason

Ingredients

• 4 Roma Tomatoes roughly chopped
• 1 - 14.5 oz Can Fire Roasted Tomatoes
• 1 Jar Salsa Verde
• 2 Jalapeños more or less to taste
• 1 White Onion roughly chopped
• 1 bunch Cilantro roughly chopped
• 2 Limes juiced
• 2-4 Garlic Cloves
• Salt to taste

Instructions

• Roughly chop all ingredients and add to a blender or food processor.
• Blend until desired consistency is reached.
• Enjoy!

Notes

You can also use a can of tomatillos, however I find them more difficult to find in stores and salsa verde can be found anywhere. As always be sure to check your ingredients!

Store this recipe in the refrigerator in an airtight container (I like to use mason jars) for up to 6 days!

Nutrition

Serving: 2tbsp | Calories: 10kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 28mg | Potassium: 40mg | Fiber: 1g | Sugar: 1g | Vitamin A: 172IU | Vitamin C: 5mg | Calcium: 10mg | Iron: 1mg

The post Whole30 Salsa appeared first on The Primitive Dish.

I love that I can throw this sauce together in under ten minutes and add it to any piece of protein and veggies….. dinner done!

It’s full of flavor, thick, and so much yummier than what you will find in the store that’s filled with questionable ingredients!

Ingredients needed for this recipe

• Coconut Aminos
• Fresh Squeezed Orange Juice
• Garlic
• Dates
• Sesame Oil
• Sesame Seeds - Optional for garnishing
• Green Onions - Optional for garnishing

How To Make Teriyaki Sauce

Place all ingredients in a medium sized sauce pan over medium heat until dates have softened, approximately 3-5 minutes.

Using an immersion blender or traditional blender, blend sauce until smooth.

Return to sauce pan and bring to a boil.

Reduce heat, and allow to simmer until sauce thickens, approximately 5 additional minutes.

Enjoy!

Is Teriyaki Sauce Gluten Free?

Unless specifically noted, most store bought soy sauce and teriyaki sauce contains wheat, thus containing gluten.

This teriyaki sauce is not only free from gluten, but is soy-free as well, using coconut aminos is place of soy sauce.

What is coconut aminos?

Coconut aminos is made from fermented sap of coconut palm that is then blended with sea salt.

Because of its consistency and salty taste, it makes the perfect alternative to soy sauce with far less sodium, no gluten, and no soy.

How to serve Teriyaki Sauce?

This sauce will quickly become a favorite Whole30 condiment!  You'll love it on these Asian Meatballs or this Sheet Pan Teriyaki Salmon!

My kids love dipping their steamed or roasted veggies in this sauce as well.

More Whole30 Dinner Recipes

Whole 30 Shepherd’s Pie

Pan Seared Pork Chops with Lemon Garlic Cream Sauce {Paleo, Whole 30}

Chicken Lettuce Wraps (Whole 30, Paleo)

What's your favorite way to serve Teriyaki Sauce?  Tell me below!

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Whole30 Teriyaki Sauce

This Whole30 Teriyaki Sauce is the perfect Whole30 condiment. Naturally sweetened with dates, it's sweet and salty as well as soy free, gluten free, and only five ingredients! It’s easy to make, and will be a great addition to stir fry, chicken, and salmon!

Course Condiments

Cuisine Asian

Prep Time 2 minutes minutes

Cook Time 10 minutes minutes

Total Time 12 minutes minutes

Servings 8

Calories 30kcal

Author Emilee Mason

Ingredients

• ½ C Coconut Aminos
• ⅓ C Freshly Squeezed Orange Juice
• ¼ C Water
• 2 Cloves Garlic Minced
• 2 Dates
• 1 tsp Sesame Oil
• Sesame Seeds - Optional for garnishing
• Green Onions - Optional for garnishing

Instructions

• Place all ingredients in a medium sized sauce pan over medium heat until dates have softened, approximately 3-5 minutes.
• Using an immersion blender or traditional blender, blend sauce until smooth.
• Return to sauce pan and bring to a boil.
• Reduce heat, and allow to simmer until sauce thickens, approximately 5 additional minutes.
• Enjoy!

Nutrition

Serving: 2Tbsp | Calories: 30kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 340mg | Potassium: 35mg | Fiber: 1g | Sugar: 2g | Vitamin A: 21IU | Vitamin C: 5mg | Calcium: 3mg | Iron: 1mg

The post Whole30 Teriyaki Sauce appeared first on The Primitive Dish.